Low Fat Lemon Herb Grilled Chicken Skewers
Elevate your next barbecue with these vibrant and flavorful Low Fat Lemon Herb Grilled Chicken Skewers, a light and healthy option perfect for summer grilling. Made with tender cubes of boneless, skinless chicken breasts, marinated in a zesty blend of fresh lemon juice, lemon zest, garlic, parsley, and thyme, these skewers are bursting with citrus and herbaceous goodness. A touch of olive oil and a hint of red pepper flakes add just the right amount of richness and heat while keeping it low in fat and full of clean, wholesome flavors. Easy to prepare and quick to cook on the grill, these juicy skewers are not only a crowd-pleaser but also an excellent meal-prep option. Serve alongside a crisp garden salad or roasted vegetables for a satisfying, guilt-free feast. Perfect for anyone seeking low-fat grilling recipes or fresh lemon chicken ideas!
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Ingredients
- 4 pieces boneless, skinless chicken breasts
- 0.25 cup lemon juice
- 1 tablespoon lemon zest
- 2 tablespoons olive oil
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh thyme, chopped
- 3 cloves garlic, minced
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon red pepper flakes
- 8 pieces wooden skewers
Directions
Step 1
Start by soaking the wooden skewers in water for at least 30 minutes to prevent them from burning while grilling.
Step 2
Cut the chicken breasts into 1-inch cubes and set aside.
Step 3
In a large bowl, whisk together the lemon juice, lemon zest, olive oil, chopped parsley, chopped thyme, minced garlic, salt, black pepper, and red pepper flakes to make the marinade.
Step 4
Add the cubed chicken to the marinade and toss to coat evenly. Cover and refrigerate for at least 1 hour, or up to 4 hours for more flavor.
Step 5
Preheat your grill to medium-high heat.
Step 6
Thread the marinated chicken pieces onto the soaked wooden skewers, leaving a little space between each piece.
Step 7
Place the skewers on the grill and cook for about 5-7 minutes on each side, or until the chicken is fully cooked and has nice grill marks.
Step 8
Remove the skewers from the grill and let them rest for a few minutes before serving.
Step 9
Serve the lemon herb grilled chicken skewers with a side of your favorite salad or grilled vegetables for a complete low-fat meal.
Nutrition Facts
| Serving size | (823.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1441.7 |
| Total Fat 53.4g | 0% |
| Saturated Fat 11.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 591.6mg | 0% |
| Sodium 2882.2mg | 0% |
| Total Carbohydrate 11.0g | 0% |
| Dietary Fiber 2.3g | 0% |
| Total Sugars 1.9g | |
| Protein 217.2g | 0% |
| Vitamin D 7.0IU | 0% |
| Calcium 136.5mg | 0% |
| Iron 7.7mg | 0% |
| Potassium 1996.6mg | 0% |
Source of Calories