Low Fat Lemon Herb Foam Sauce

Elevate your meals with this luscious, Low Fat Lemon Herb Foam Sauce—a light and airy accompaniment bursting with zesty lemon and the vibrant aroma of fresh herbs like parsley, dill, and thyme. Perfectly balanced with the tangy richness of fat-free Greek yogurt, this sauce is gently thickened with a cornstarch slurry for a velvety texture and finished with whipped egg white to create its signature frothy foam. Quick and easy to prepare in just 20 minutes, this low-fat delight is ideal for drizzling over grilled fish, baked chicken, or roasted vegetables. Discover the perfect combination of refreshing flavors with this guilt-free, gourmet sauce that’s as healthy as it is sophisticated.

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 3 tablespoons lemon juice
• 1 cup low-fat chicken or vegetable broth
• 2 tablespoons fresh parsley
• 1 tablespoon fresh dill
• 1 teaspoon fresh thyme
• 0.5 cup fat-free Greek yogurt
• 1 teaspoon cornstarch
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 egg white

Directions

Step 1

In a small bowl, mix the cornstarch with 2 tablespoons of cold broth until smooth to create a slurry.

Step 2

In a saucepan over medium heat, combine the remaining broth with the lemon juice and the cornstarch slurry. Stir well until the mixture begins to thicken, about 2-3 minutes.

Step 3

Chop the parsley, dill, and thyme finely, then add them to the thickened broth mixture.

Step 4

Stir in the fat-free Greek yogurt, salt, and black pepper. Mix thoroughly and continue to cook for an additional 2 minutes, then remove from heat.

Step 5

In a clean, dry bowl, whisk the egg white until soft peaks form.

Step 6

Gently fold the beaten egg white into the warm lemon herb sauce to create a light and airy foam.

Step 7

Use an immersion blender or a whisk to ensure the sauce remains foamy before serving.

Step 8

Serve immediately drizzled over your favorite dish, such as grilled fish or baked chicken.

Nutrition Facts

Serving size	(456.6g)

Amount per serving	% Daily Value*
Calories	139.6

Total Fat 0.7g	0%
Saturated Fat 0.1g	0%
Polyunsaturated Fat 0.0g
Cholesterol 8.2mg	0%
Sodium 2151.4mg	0%
Total Carbohydrate 13.4g	0%
Dietary Fiber 0.6g	0%
Total Sugars 6.9g
Protein 19.4g	0%

Vitamin D 0IU	0%
Calcium 186.8mg	0%
Iron 0.9mg	0%
Potassium 431.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.6%

Protein: 56.4%

Carbs: 39.0%