Low Fat Lemon Herb Baked Sea Bass
Elevate your dinner with this light and flavorful Low Fat Lemon Herb Baked Sea Bass, a perfect recipe for healthy eating and sophisticated dining. Succulent sea bass fillets are infused with the bright, zesty flavor of fresh lemon juice and zest, combined with an aromatic mix of parsley, dill, garlic, and a touch of olive oil for a dish that's as nutritious as it is delicious. Baked to perfection, each fillet is crowned with lemon slices for an extra burst of citrus and a stunning presentation. Ready in just 35 minutes, this low-fat, high-protein recipe is ideal for busy weeknights or an elegant, health-conscious dinner party. Serve alongside roasted vegetables or a light salad for a complete, guilt-free meal that's guaranteed to impress. Perfect for those searching for easy baked fish recipes, healthy low-fat dinner ideas, and quick seafood dishes.
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Ingredients
- 4 pieces sea bass fillets
- 1 whole lemon
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh dill, chopped
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 8 slices lemon slices
- 0 cooking spray
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Rinse the sea bass fillets under cold water and pat them dry with paper towels. Set aside.
Step 3
Zest the lemon and extract the juice. In a small mixing bowl, combine lemon zest, lemon juice, chopped parsley, dill, minced garlic, olive oil, salt, and black pepper.
Step 4
Lightly spray a baking dish with cooking spray to prevent sticking.
Step 5
Place the sea bass fillets into the prepared baking dish. Using a brush or spoon, evenly coat each fillet with the lemon and herb mixture.
Step 6
Place two lemon slices on top of each fillet for added flavor and presentation.
Step 7
Cover the baking dish loosely with aluminum foil to keep the fillets moist while baking.
Step 8
Bake in the preheated oven for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.
Step 9
Remove from the oven and let rest for a couple of minutes before serving.
Step 10
Serve warm, garnished with additional fresh herbs if desired.
Nutrition Facts
| Serving size | (532.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 667.8 |
| Total Fat 32.6g | 0% |
| Saturated Fat 6.6g | 0% |
| Polyunsaturated Fat 1.4g | |
| Cholesterol 192mg | 0% |
| Sodium 1461.2mg | 0% |
| Total Carbohydrate 12.5g | 0% |
| Dietary Fiber 3.5g | 0% |
| Total Sugars 2.6g | |
| Protein 82.3g | 0% |
| Vitamin D 1280IU | 0% |
| Calcium 104.0mg | 0% |
| Iron 3.8mg | 0% |
| Potassium 1782.5mg | 0% |
Source of Calories