Low Fat Lemon Herb Baked Cod
Delight your taste buds with this flavorful and guilt-free *Low Fat Lemon Herb Baked Cod*. Perfectly tender cod fillets are marinated in a zesty lemon-garlic blend, then baked to perfection and topped with aromatic fresh parsley, dill, and vibrant lemon zest. This wholesome dish is packed with refreshing citrus notes and earthy herbs, making it a light yet satisfying option for lunch or dinner. With only a handful of ingredients and minimal olive oil, this recipe is a healthy choice that doesn’t compromise on flavor. Ready in just 35 minutes, it’s an effortless option for a quick weeknight meal. Pair it with steamed vegetables or a crisp green salad for a well-rounded, deliciously nutritious feast!
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Ingredients
- 4 pieces Cod fillets
- 1 whole Lemon
- 2 pieces Garlic cloves
- 2 tablespoons Fresh parsley
- 2 tablespoons Fresh dill
- 2 teaspoons Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Lemon zest
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for an easy cleanup.
Step 2
Rinse the cod fillets under cold water and pat them dry with paper towels. Place them in a shallow dish.
Step 3
Zest the lemon using a zester or fine grater to collect 1 teaspoon of zest. Then, cut the lemon in half and juice it.
Step 4
In a small bowl, combine the lemon juice, olive oil, and minced garlic. Mix well to create a marinade.
Step 5
Pour the marinade over the cod fillets, ensuring each piece is well-coated. Let them marinate for about 10 minutes.
Step 6
While the cod is marinating, finely chop the fresh parsley and dill.
Step 7
After marinating, place the cod fillets on the prepared baking sheet. Sprinkle the chopped parsley, dill, and lemon zest evenly over the fillets.
Step 8
Season the fillets with salt and black pepper to taste.
Step 9
Bake the cod in the preheated oven for 15-20 minutes, or until the fish is opaque and flakes easily with a fork.
Step 10
Serve the lemon herb baked cod immediately with your choice of steamed vegetables or a light salad.
Nutrition Facts
| Serving size | (908.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 941.9 |
| Total Fat 33.9g | 0% |
| Saturated Fat 5.2g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 344mg | 0% |
| Sodium 1621.7mg | 0% |
| Total Carbohydrate 9.1g | 0% |
| Dietary Fiber 2.6g | 0% |
| Total Sugars 1.6g | |
| Protein 145.5g | 0% |
| Vitamin D 320IU | 0% |
| Calcium 179.0mg | 0% |
| Iron 4.6mg | 0% |
| Potassium 3511.5mg | 0% |
Source of Calories