Low Fat Lemon Garlic Sauce

Bright, zesty, and incredibly versatile, this Low Fat Lemon Garlic Sauce is a must-have for health-conscious flavor lovers. Made with creamy low-fat Greek yogurt, freshly squeezed lemon juice, fragrant lemon zest, and a touch of honey for natural sweetness, this sauce is both refreshingly tangy and guilt-free. Minced garlic adds a savory kick, while a drizzle of olive oil rounds out the flavors beautifully. Ready in just 10 minutes with no cooking required, it’s the perfect low-fat topping for grilled chicken, roasted veggies, or even as a salad dressing. Serve it chilled or at room temperature, and enjoy the balance of vibrant citrus and bold garlic in every bite. Perfect for meal prep, this sauce stores well for up to three days, making it an easy, healthy addition to any meal plan.

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 8

Ingredients

• 1 cup low-fat plain Greek yogurt
• 2 tablespoons fresh lemon juice
• 1 teaspoon lemon zest
• 2 garlic cloves, minced
• 1 teaspoon olive oil
• 1 teaspoon honey
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

In a small mixing bowl, combine the low-fat plain Greek yogurt, fresh lemon juice, and lemon zest.

Step 2

Add the minced garlic to the yogurt mixture, stirring well to combine all of the flavors.

Step 3

Drizzle the olive oil into the mixture while stirring continuously to ensure it's well incorporated.

Step 4

Stir in the honey ensuring it dissolves evenly throughout the sauce.

Step 5

Add salt and black pepper, adjusting to taste if desired.

Step 6

Transfer the lemon garlic sauce to a serving dish or refrigerate in an airtight container for up to 3 days.

Step 7

Serve chilled or at room temperature as a topping or drizzle over your favorite dish.

Nutrition Facts

Serving size	(307.6g)

Amount per serving	% Daily Value*
Calories	345.2

Total Fat 18.8g	0%
Saturated Fat 5.2g	0%
Polyunsaturated Fat 1.5g
Cholesterol 24.5mg	0%
Sodium 1265.5mg	0%
Total Carbohydrate 20.5g	0%
Dietary Fiber 0.8g	0%
Total Sugars 15.2g
Protein 25.0g	0%

Vitamin D 0IU	0%
Calcium 301.5mg	0%
Iron 0.5mg	0%
Potassium 417.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.2%

Protein: 28.5%

Carbs: 23.3%