Low Fat Lemon Chicken

Savor the bright, zesty flavors of this Low Fat Lemon Chicken—an easy, healthy dinner bursting with citrusy goodness! Perfectly browned boneless, skinless chicken breasts are simmered in a luscious lemon and garlic sauce, thickened just right with a light cornstarch slurry. Infused with dried oregano and thyme, and finished with a sprinkle of fresh parsley, this recipe delivers a sophisticated flavor profile while keeping calories and sodium in check. Ready in just 40 minutes, this low-fat entrée is perfect for busy weeknights and pairs beautifully with steamed vegetables or a crisp, green salad for a complete, wholesome meal. Whether you're meal prepping or serving it fresh, Low Fat Lemon Chicken is a crowd-pleaser that's packed with freshness and a hint of Mediterranean flair.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces boneless skinless chicken breasts
• 0.5 cup lemon juice
• 0.5 cup low-sodium chicken broth
• 2 tablespoons olive oil
• 3 large, minced garlic cloves
• 1 teaspoon lemon zest
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon cornstarch
• 2 tablespoons water
• 2 tablespoons, chopped fresh parsley

Directions

Step 1

Place the chicken breasts on a cutting board. If necessary, pound the chicken to an even thickness, about 1/2 inch thick, to ensure even cooking.

Step 2

In a small bowl, mix the lemon juice, chicken broth, minced garlic, lemon zest, oregano, thyme, salt, and black pepper.

Step 3

Heat 1 tablespoon of olive oil in a large non-stick skillet over medium-high heat.

Step 4

Add the chicken breasts to the skillet and cook for 4-5 minutes on each side, or until golden brown and cooked through. Remove the chicken from the skillet and set aside.

Step 5

In the same skillet, add the remaining 1 tablespoon of olive oil.

Step 6

Pour in the lemon juice mixture, scraping up any browned bits from the bottom of the skillet with a wooden spoon.

Step 7

Bring the mixture to a simmer, then reduce heat to low.

Step 8

In a small bowl, whisk together the cornstarch and water until smooth.

Step 9

Slowly pour the cornstarch mixture into the skillet, stirring constantly until the sauce thickens, about 1-2 minutes.

Step 10

Return the cooked chicken breasts to the skillet, turning them to coat in the sauce.

Step 11

Let the chicken simmer in the sauce for 2-3 minutes to absorb the flavors.

Step 12

Remove from heat and sprinkle with fresh chopped parsley before serving.

Step 13

Serve the lemon chicken warm, with your choice of side, such as steamed vegetables or a light salad.

Nutrition Facts

Serving size	(1034.1g)

Amount per serving	% Daily Value*
Calories	1502.5

Total Fat 53.8g	0%
Saturated Fat 11.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 591.6mg	0%
Sodium 1742.1mg	0%
Total Carbohydrate 24.8g	0%
Dietary Fiber 2.4g	0%
Total Sugars 3.6g
Protein 218.9g	0%

Vitamin D 34.8IU	0%
Calcium 152.3mg	0%
Iron 8.1mg	0%
Potassium 2072.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.2%

Protein: 60.0%

Carbs: 6.8%