Low Fat Lemon Chardonnay Cream Sauce
Elevate your dishes with this velvety Low Fat Lemon Chardonnay Cream Sauce—a light, elegant addition that pairs beautifully with grilled chicken, fish, or roasted vegetables. This recipe combines the bright tang of fresh lemon juice and zest with the subtle depth of chardonnay, creating a perfectly balanced sauce. Infused with garlic and shallots, then finished with low-fat sour cream for a creamy texture, this healthier alternative is both indulgent and guilt-free. Ready in just 25 minutes, it’s a quick and easy way to add gourmet flair to your meal while staying mindful of calories. Perfect for date nights, dinner parties, or weeknight meals, this versatile sauce will leave everyone impressed.
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Ingredients
- 1 tablespoon Olive oil
- 2 cloves Garlic, minced
- 1 medium Shallot, finely chopped
- 0.5 cup Chardonnay wine
- 1 cup Low-sodium chicken broth
- 1 teaspoon Lemon zest
- 2 tablespoons Lemon juice
- 0.5 cup Low-fat sour cream
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper, freshly ground
- 2 tablespoons Fresh parsley, chopped
Directions
Step 1
In a medium-sized saucepan, heat the olive oil over medium heat.
Step 2
Add the minced garlic and chopped shallot to the pan, sautéing for 2-3 minutes until the shallot becomes translucent and fragrant.
Step 3
Pour in the Chardonnay and bring the mixture to a simmer. Allow it to reduce by half, about 4-5 minutes.
Step 4
Stir in the low-sodium chicken broth and return to a simmer for another 3 minutes.
Step 5
Add the lemon zest and lemon juice, stirring to combine.
Step 6
Reduce the heat to low and whisk in the low-fat sour cream until the sauce is smooth and well-combined.
Step 7
Season the sauce with salt and freshly ground black pepper to taste.
Step 8
Remove the sauce from heat and stir in the chopped fresh parsley.
Step 9
Serve immediately over your choice of grilled chicken, fish, or vegetables.
Nutrition Facts
| Serving size | (561.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 419.3 |
| Total Fat 21.1g | 0% |
| Saturated Fat 7.0g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 32mg | 0% |
| Sodium 739.6mg | 0% |
| Total Carbohydrate 22.7g | 0% |
| Dietary Fiber 2.4g | 0% |
| Total Sugars 9.9g | |
| Protein 10.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 247.6mg | 0% |
| Iron 1.5mg | 0% |
| Potassium 603.0mg | 0% |
Source of Calories