Low Fat Legendary Protein Pastry

Indulge in guilt-free decadence with this Low Fat Legendary Protein Pastry recipe—a perfect blend of wholesome ingredients and rich flavor. Crafted with nutrient-packed whole wheat pastry flour and whey protein powder, these pastries are a powerhouse of lean protein and fiber to keep you energized throughout the day. The tangy sweetness of fresh blueberries and the citrusy brightness of lemon zest elevate each bite, while non-fat Greek yogurt and almond milk ensure a tender, melt-in-your-mouth texture without the extra calories. Ready in just 35 minutes, these oven-baked delights are golden, fluffy, and irresistibly satisfying. Whether you enjoy them warm for breakfast or as a post-workout snack, this protein-packed treat is a must-try for health-conscious foodies seeking delicious, low-fat alternatives.

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 8

Ingredients

• 1.5 cups Whole wheat pastry flour
• 0.5 cup Whey protein powder
• 1 teaspoon Baking powder
• 0.5 teaspoon Baking soda
• 0.25 teaspoon Salt
• 1 cup Non-fat Greek yogurt
• 0.5 cup Unsweetened almond milk
• 2 large Egg whites
• 1 teaspoon Vanilla extract
• 2 tablespoons Honey
• 0.5 cup Fresh blueberries
• 1 teaspoon Lemon zest

Directions

Step 1

Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, whisk together whole wheat pastry flour, whey protein powder, baking powder, baking soda, and salt.

Step 3

In a separate bowl, mix non-fat Greek yogurt, almond milk, egg whites, vanilla extract, and honey until well combined.

Step 4

Gradually add the wet ingredients to the dry ingredients, stirring gently to form a dough. Be careful not to overmix.

Step 5

Fold in the fresh blueberries and lemon zest using a rubber spatula.

Step 6

Using a spoon, drop dough mounds onto the prepared baking sheet, leaving about 2 inches of space between each pastry.

Step 7

Bake in the preheated oven for 12-15 minutes or until the pastries are golden brown and a toothpick inserted comes out clean.

Step 8

Remove from the oven and allow the pastries to cool on a wire rack.

Step 9

Serve these protein-packed pastries warm or store them in an airtight container for up to three days.

Nutrition Facts

Serving size	(794.7g)

Amount per serving	% Daily Value*
Calories	1262.1

Total Fat 7.8g	0%
Saturated Fat 1.9g	0%
Polyunsaturated Fat 0.3g
Cholesterol 36.9mg	0%
Sodium 2041.1mg	0%
Total Carbohydrate 203.3g	0%
Dietary Fiber 24.2g	0%
Total Sugars 54.0g
Protein 106.1g	0%

Vitamin D 43.9IU	0%
Calcium 695.5mg	0%
Iron 7.3mg	0%
Potassium 1626.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.4%

Protein: 32.5%

Carbs: 62.2%