Low Fat Lechon

Indulge in the irresistible flavors of traditional lechon with a lighter twist in this Low Fat Lechon recipe. Perfectly seasoned pork shoulder is stuffed with aromatic lemongrass, garlic, and red onion, then marinated in a savory blend of low-sodium soy sauce, fish sauce, and spices. Roasted to golden perfection with a crisp, flavorful skin, this dish delivers all the richness of lechon without the excess fat. A splash of vegetable stock keeps the meat tender and moist, while finishing touches like lemon slices and spring onions brighten every bite. Ready in just 2.5 hours, this guilt-free Filipino favorite serves as the perfect centerpiece for family dinners or special celebrations. Healthy, delicious, and easy to prepare, Low Fat Lechon is your go-to recipe for enjoying lechon the wholesome way!

Nutriscore Rating: 67/100

Prep Time:30 mins

Cook Time:120 mins

Total Time:150 mins

Servings: 6

Ingredients

• 2 lbs Pork shoulder
• 3 pieces Lemongrass stalks
• 4 pieces Garlic cloves, minced
• 1 large Red onion, chopped
• 3 pieces Bay leaves
• 0.25 cup Low sodium soy sauce
• 2 tablespoons Fish sauce
• 1 teaspoon Freshly cracked black pepper
• 1 teaspoon Salt
• 1 cup Vegetable stock
• 2 tablespoons Olive oil
• 1 medium Lemon, sliced
• 2 pieces Spring onions, for garnish

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Clean the pork shoulder and pat it dry with paper towels. Using a sharp knife, score the skin in a crisscross pattern, being careful not to cut into the meat.

Step 3

Stuff the pork shoulder with lemongrass, minced garlic, and chopped onion.

Step 4

In a small bowl, mix low sodium soy sauce, fish sauce, and black pepper. Rub this mixture all over the pork, ensuring the marinade gets into the scored skin.

Step 5

Place the marinated pork in a large roasting pan. Add the bay leaves and vegetable stock to the pan.

Step 6

Lightly brush the pork with olive oil and sprinkle evenly with salt to help crisp the skin.

Step 7

Place the roasting pan in the preheated oven and cook for about 2 hours or until the internal temperature of the pork reaches 145°F (63°C).

Step 8

Halfway through cooking, baste the pork with the pan juices and rearrange the lemon slices on top.

Step 9

Once cooked, allow the low fat lechon to rest for about 10 minutes before carving.

Step 10

Slice the pork and serve hot, garnished with sliced spring onions.

Nutrition Facts

Serving size	(1776.3g)

Amount per serving	% Daily Value*
Calories	2646.0

Total Fat 138.5g	0%
Saturated Fat 42.5g	0%
Polyunsaturated Fat 3.5g
Cholesterol 800.5mg	0%
Sodium 8404.2mg	0%
Total Carbohydrate 103.0g	0%
Dietary Fiber 10.3g	0%
Total Sugars 15.8g
Protein 233.3g	0%

Vitamin D 0IU	0%
Calcium 533.9mg	0%
Iron 29.3mg	0%
Potassium 5913.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.1%

Protein: 36.0%

Carbs: 15.9%