Low Fat Lebanese Kafta

Discover the flavorful charm of Low Fat Lebanese Kafta, a healthier twist on the traditional Middle Eastern classic! This recipe features lean ground beef combined with aromatic spices like allspice, cinnamon, cumin, and paprika, perfectly balanced with fresh parsley and finely diced onion. With just a touch of olive oil, these kafta patties are grilled or skillet-cooked to achieve a beautifully seared exterior while remaining moist and savory inside. Ready in just 40 minutes, this dish is ideal for a nutritious yet satisfying dinner. Serve these protein-packed patties with a crisp salad, warm pita bread, and a dollop of low-fat yogurt for a complete, guilt-free meal that bursts with Mediterranean flavors. Perfect for health-conscious food enthusiasts seeking bold flavor without the extra fat!

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 grams lean ground beef (95% lean)
• 1 large onion
• 1 cup parsley
• 1 tablespoon olive oil
• 1 teaspoon allspice
• 0.5 teaspoon ground cinnamon
• 1 teaspoon paprika
• 1 teaspoon ground cumin
• 0.25 teaspoon cayenne pepper
• 1 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Begin by finely dicing the large onion and chopping the parsley. Make sure the chopped parsley amounts to one cup tightly packed.

Step 2

In a large mixing bowl, combine the lean ground beef with the diced onion and chopped parsley.

Step 3

Add olive oil, allspice, ground cinnamon, paprika, ground cumin, cayenne pepper, salt, and black pepper to the bowl.

Step 4

Mix all the ingredients thoroughly using your hands until the spices and herbs are evenly distributed throughout the meat.

Step 5

Preheat a grill or non-stick skillet over medium heat.

Step 6

Shape the meat mixture into eight oval or round patties, each about 1/2 inch thick for even cooking.

Step 7

Place the patties on the preheated grill or skillet and cook for about 4-5 minutes on each side or until the internal temperature reaches 160°F (71°C).

Step 8

Ensure there is a nice sear on the outside while the inside is thoroughly cooked.

Step 9

Once cooked, remove the patties and let them rest for a couple of minutes before serving.

Step 10

Serve the Low Fat Lebanese Kafta with a side of salad, warm pita bread, and a dollop of low-fat yogurt to complement the flavors.

Nutrition Facts

Serving size	(789.8g)

Amount per serving	% Daily Value*
Calories	1118.8

Total Fat 47.9g	0%
Saturated Fat 14.9g	0%
Polyunsaturated Fat 1.4g
Cholesterol 400mg	0%
Sodium 2782.1mg	0%
Total Carbohydrate 29.7g	0%
Dietary Fiber 7.5g	0%
Total Sugars 10.4g
Protein 142.6g	0%

Vitamin D 35IU	0%
Calcium 271.3mg	0%
Iron 19.9mg	0%
Potassium 2398.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.5%

Protein: 50.9%

Carbs: 10.6%