Low Fat Lebanese Chicken Shawarma

Experience the tantalizing flavors of the Middle East with this Low Fat Lebanese Chicken Shawarma, a healthier twist on a beloved classic. Marinated in non-fat Greek yogurt, zesty lemon juice, and a fragrant blend of spices like cumin, turmeric, and cinnamon, tender strips of chicken are grilled to perfection for a satisfying bite. Wrapped in wholesome whole wheat pita bread and loaded with fresh veggies like slices of tomato, cucumber, and crisp lettuce, this dish is a vibrant, guilt-free indulgence packed with protein and nutrients. Ready in just 40 minutes and ideal for meal prep or a quick family dinner, this shawarma recipe delivers big on flavor while helping you stay on track with healthy eating. Perfectly portable and irresistibly delicious, it’s a fresh and flavorful way to enjoy a beloved Middle Eastern favorite—minus the extra calories.

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 kg boneless skinless chicken breasts
• 120 ml non-fat plain Greek yogurt
• 60 ml lemon juice
• 2 tbsp extra virgin olive oil
• 4 garlic cloves, minced
• 2 tsp ground cumin
• 1 tsp ground coriander
• 1 tsp ground paprika
• 1 tsp ground turmeric
• 0.5 tsp ground cinnamon
• 1 tsp salt
• 0.5 tsp black pepper
• 2 tbsp fresh flat-leaf parsley, chopped
• 4 whole wheat pita bread
• 2 tomato, sliced
• 1 cucumber, sliced
• 8 lettuce leaves

Directions

Step 1

Slice the chicken breasts into thin strips for even cooking.

Step 2

In a medium bowl, mix together the Greek yogurt, lemon juice, olive oil, minced garlic, ground cumin, ground coriander, ground paprika, ground turmeric, and ground cinnamon.

Step 3

Add salt and black pepper to the marinade and mix well.

Step 4

Add the sliced chicken breasts into the marinade, ensuring all pieces are well coated. Cover and refrigerate for at least 1 hour, or overnight if time permits.

Step 5

Preheat a skillet or grill pan over medium-high heat.

Step 6

Cook the marinated chicken strips for about 5-7 minutes on each side until golden brown and cooked through.

Step 7

Once cooked, remove the chicken from the pan and let it rest for a few minutes.

Step 8

Warm the whole wheat pita bread in a dry skillet or in a warm oven.

Step 9

Assemble the shawarma by spreading a layer of fresh parsley on each warmed pita, then top with chicken slices, tomato, cucumber, and lettuce.

Step 10

Roll the pita tightly and secure with a toothpick or wrap in parchment paper for easy eating.

Step 11

Serve immediately and enjoy!

Nutrition Facts

Serving size	(1781.3g)

Amount per serving	% Daily Value*
Calories	2715.7

Total Fat 70.7g	0%
Saturated Fat 14.8g	0%
Polyunsaturated Fat 2.6g
Cholesterol 854.8mg	0%
Sodium 4201.0mg	0%
Total Carbohydrate 167.1g	0%
Dietary Fiber 22.9g	0%
Total Sugars 18.9g
Protein 351.4g	0%

Vitamin D 50IU	0%
Calcium 445.9mg	0%
Iron 24.3mg	0%
Potassium 4010.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.5%

Protein: 51.9%

Carbs: 24.7%