Low Fat Lean Body Shake
Fuel your day with this nutrient-packed Low Fat Lean Body Shake, a deliciously creamy blend perfect for health enthusiasts and fitness lovers alike. Made with unsweetened almond milk, protein-rich vanilla whey, a nutrient boost from fresh spinach, and the natural sweetness of a banana, this shake is designed to keep you full and energized while supporting your fitness goals. The addition of ground flaxseed offers a dose of omega-3s, while unsweetened cocoa powder provides a hint of chocolatey indulgence—all in a low-fat, guilt-free package. Ready in just 5 minutes, this protein shake is the ultimate post-workout treat or quick breakfast option. For a touch of extra sweetness, an optional drizzle of honey or agave syrup can take it to the next level. Perfect for busy mornings or after an intense workout, this lean body shake is a satisfying way to stay on track while enjoying a burst of flavor!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 cup unsweetened almond milk
- 1 scoop vanilla whey protein powder
- 1 medium banana
- 1 cup spinach leaves
- 1 tablespoon ground flaxseed
- 1 teaspoon unsweetened cocoa powder
- 4 pieces ice cubes
- 1 teaspoon optional: honey or agave syrup
Directions
Step 1
Peel the banana and cut it into chunks for easier blending.
Step 2
In a blender, combine the unsweetened almond milk, vanilla whey protein powder, banana chunks, spinach leaves, ground flaxseed, and unsweetened cocoa powder.
Step 3
Add the ice cubes into the blender for a chilled and refreshing texture.
Step 4
Blend on high speed until the mixture is smooth and creamy, stopping to scrape down the sides if necessary.
Step 5
Taste the shake and, if desired, add honey or agave syrup for sweetness. Blend briefly to combine.
Step 6
Pour the shake into a glass and serve immediately for the best taste and texture.
Nutrition Facts
| Serving size | (557.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 343.2 |
| Total Fat 8.3g | 0% |
| Saturated Fat 1.9g | 0% |
| Polyunsaturated Fat 0.8g | |
| Cholesterol 50mg | 0% |
| Sodium 222.7mg | 0% |
| Total Carbohydrate 41.0g | 0% |
| Dietary Fiber 5.5g | 0% |
| Total Sugars 25.5g | |
| Protein 28.9g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 578.5mg | 0% |
| Iron 2.8mg | 0% |
| Potassium 874.1mg | 0% |
Source of Calories