Low Fat Layered Taco Dip
Elevate your next party or snack time with this irresistible Low Fat Layered Taco Dip—a lighter twist on a classic crowd-pleaser! Packed with bold taco flavors and fresh, colorful layers, this dip features a base of creamy low-fat refried beans topped with seasoned low-fat sour cream, crisp shredded romaine lettuce, zesty diced tomatoes, and a touch of low-fat cheddar cheese. Garnished with sliced green onions, black olives, and optional jalapeños for a spicy kick, this no-cook recipe comes together in just 15 minutes, making it the perfect quick and healthy appetizer. Serve it with baked tortilla chips for a guilt-free indulgence everyone will love!
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Ingredients
- 1 can (16 oz) low-fat refried beans
- 1 cup low-fat sour cream
- 1 packet (1 oz) taco seasoning
- 1 cup low-fat shredded cheddar cheese
- 2 medium, diced tomatoes
- 3 sliced green onions
- 1 can (2.25 oz) sliced black olives
- 2 cups, shredded romaine lettuce
- 1 small, sliced (optional) jalapeños
Directions
Step 1
In a medium-sized bowl, mix the low-fat sour cream with the taco seasoning until well blended.
Step 2
Spread the low-fat refried beans evenly over the bottom of a large, shallow serving dish or a 9x13-inch dish.
Step 3
Carefully spread the seasoned sour cream mixture over the layer of refried beans.
Step 4
Sprinkle the shredded romaine lettuce evenly over the sour cream layer.
Step 5
Next, add an even layer of low-fat shredded cheddar cheese over the lettuce.
Step 6
Sprinkle the diced tomatoes over the shredded cheese layer.
Step 7
Add the sliced green onions evenly over the tomatoes.
Step 8
Scatter the sliced black olives on top of the green onions.
Step 9
Optionally, add sliced jalapeños on top for some extra spice.
Step 10
Serve immediately with baked tortilla chips or cover and refrigerate for up to 4 hours before serving to ensure optimal freshness.
Nutrition Facts
| Serving size | (1240.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1214.4 |
| Total Fat 36.1g | 0% |
| Saturated Fat 18.9g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 104.0mg | 0% |
| Sodium 8877.7mg | 0% |
| Total Carbohydrate 123.7g | 0% |
| Dietary Fiber 31.0g | 0% |
| Total Sugars 19.0g | |
| Protein 74.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1464.0mg | 0% |
| Iron 12.6mg | 0% |
| Potassium 2920.1mg | 0% |
Source of Calories