Low Fat Lasagna Rolls

Transform your weeknight dinner game with these delectable **Low Fat Lasagna Rolls**, a lighter twist on classic comfort food! Featuring tender whole wheat lasagna noodles rolled up with a creamy filling of low-fat ricotta, nutrient-packed fresh spinach, and a hint of savory Parmesan, this dish is as wholesome as it is satisfying. The rolls are nestled in a bed of low-sodium marinara sauce, generously topped with gooey low-fat mozzarella, and baked to golden perfection. Ready in under an hour, this recipe is ideal for those craving a hearty yet nutritious meal. Garnished with fresh basil for a burst of flavor, these lasagna rolls are perfect for family dinners or meal prep, offering indulgence without the guilt. Try these **healthy lasagna rolls** today for a delicious, low-fat, and comforting Italian-inspired dish!

Nutriscore Rating: 75/100

Prep Time:25 mins

Cook Time:30 mins

Total Time:55 mins

Servings: 4

Ingredients

• 8 pieces Whole wheat lasagna noodles
• 1.5 cups Low-fat ricotta cheese
• 2 cups Spinach, fresh and chopped
• 0.5 cup Parmesan cheese, grated
• 2 large Egg whites
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 cups Marinara sauce, low sodium
• 1 cup Mozzarella cheese, shredded and low-fat
• 2 tablespoons Fresh basil, chopped

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Cook the whole wheat lasagna noodles according to the package instructions. Once cooked, drain and lay them flat on a baking sheet to prevent sticking.

Step 3

In a mixing bowl, combine the low-fat ricotta cheese, chopped spinach, grated Parmesan, egg whites, garlic powder, salt, and black pepper. Mix until thoroughly combined.

Step 4

Spread a thin layer of the ricotta mixture onto each lasagna noodle, about 2 tablespoons per noodle.

Step 5

Gently roll up each noodle from one end to the other, securing the filling inside.

Step 6

Spread 1 cup of marinara sauce evenly across the bottom of a 9x13 inch baking dish.

Step 7

Place each lasagna roll seam side down into the baking dish over the marinara sauce.

Step 8

Pour the remaining marinara sauce over the top of the lasagna rolls.

Step 9

Sprinkle the shredded low-fat mozzarella cheese evenly over the top of the rolls.

Step 10

Cover the baking dish with aluminum foil and bake in the preheated oven for 20 minutes.

Step 11

Remove the foil and continue baking for an additional 10 minutes or until the cheese is melted and bubbly.

Step 12

Remove from the oven and allow to cool for 5 minutes before serving.

Step 13

Garnish with fresh basil before serving.

Nutrition Facts

Serving size	(1703.4g)

Amount per serving	% Daily Value*
Calories	2943.4

Total Fat 79.6g	0%
Saturated Fat 42.2g	0%
Polyunsaturated Fat 0g
Cholesterol 241.4mg	0%
Sodium 3839.8mg	0%
Total Carbohydrate 398.5g	0%
Dietary Fiber 60.2g	0%
Total Sugars 45.0g
Protein 174.9g	0%

Vitamin D 0IU	0%
Calcium 2693.6mg	0%
Iron 25.8mg	0%
Potassium 4091.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.8%

Protein: 23.2%

Carbs: 53.0%