Low Fat Lasagna Roll Ups Vegetarian Too

Indulge in a guilt-free twist on a classic comfort food with these Low Fat Lasagna Roll Ups that are vegetarian-friendly and packed with flavor! Each tender lasagna noodle is rolled with a creamy mixture of low-fat ricotta, mozzarella, and Parmesan cheeses, blended with nutrient-rich spinach and seasoned Italian herbs. Smothered in a luscious, low-sodium marinara sauce and finished with melty cheese, these roll-ups are not only light on calories but also big on taste. Perfectly portioned for easy serving, this dish is a quick and satisfying meal that’s ready in under an hour. Whether for a family dinner or meal prep, this vegetarian lasagna recipe promises hearty, wholesome goodness in every bite!

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 6

Ingredients

• 12 pieces Lasagna noodles
• 2 cups Low-fat ricotta cheese
• 1.5 cups Frozen spinach, thawed and drained
• 1.5 cups Shredded low-fat mozzarella cheese
• 0.5 cups Grated Parmesan cheese
• 2 Egg whites
• 1 teaspoons Garlic powder
• 1 teaspoons Dried Italian seasoning
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 2 cups Marinara sauce (low sodium, no sugar added)
• 2 tablespoons Fresh parsley (optional for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13 inch baking dish with cooking spray.

Step 2

Bring a large pot of salted water to a boil. Add the lasagna noodles and cook according to package instructions until al dente. Drain the noodles and lay them flat on a baking sheet or clean kitchen towel to prevent sticking.

Step 3

In a large mixing bowl, combine the ricotta cheese, thawed and drained spinach, 1 cup of mozzarella cheese, Parmesan cheese, egg whites, garlic powder, Italian seasoning, salt, and black pepper. Mix until well combined.

Step 4

Spread about 1/4 cup of the ricotta mixture evenly over each cooked lasagna noodle, leaving a small border around the edges.

Step 5

Roll each noodle tightly from one end to the other. Repeat with all noodles.

Step 6

Spread 1 cup of marinara sauce evenly across the bottom of the prepared baking dish. Place the lasagna roll-ups seam-side down in the dish.

Step 7

Top the roll-ups with the remaining marinara sauce and sprinkle the remaining 1/2 cup of mozzarella cheese over the top.

Step 8

Cover the baking dish with foil and bake in the preheated oven for 20 minutes.

Step 9

Remove the foil and bake for an additional 10 minutes, or until the cheese is melted and bubbly.

Step 10

Remove from the oven and let sit for 5 minutes. Garnish with fresh parsley if desired and serve warm.

Nutrition Facts

Serving size	(2286.2g)

Amount per serving	% Daily Value*
Calories	4122.1

Total Fat 99.0g	0%
Saturated Fat 52.3g	0%
Polyunsaturated Fat 0g
Cholesterol 318.5mg	0%
Sodium 4253.8mg	0%
Total Carbohydrate 588.8g	0%
Dietary Fiber 44.9g	0%
Total Sugars 56.3g
Protein 230.3g	0%

Vitamin D 0IU	0%
Calcium 3565.4mg	0%
Iron 37.3mg	0%
Potassium 5193.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.4%

Protein: 22.1%

Carbs: 56.5%