Low Fat Lanzhou Beef Noodle Soup

Indulge in the comforting warmth of Low Fat Lanzhou Beef Noodle Soup—a lighter take on the iconic Chinese dish that masterfully balances bold flavors with nutritious ingredients. Featuring tender slices of lean beef simmered in an aromatic broth infused with ginger, star anise, cinnamon, and dried chilies, this high-protein, low-fat version retains all the richness of the traditional recipe while cutting down on excess calories. Fresh noodles are paired with vibrant bok choy, crisp julienned carrots, and a sprinkle of scallions and cilantro, creating a visually stunning and flavorful bowl. Ready in just two hours and made with low-sodium broth and soy sauce, this recipe offers a health-conscious twist without compromising its signature umami depth. Perfect for a wholesome lunch or dinner, this Lanzhou-inspired soup is a must-try for noodle lovers looking to enjoy authentic flavors with a healthy spin.

Nutriscore Rating: 73/100

Prep Time:30 mins

Cook Time:90 mins

Total Time:120 mins

Servings: 4

Ingredients

• 300 grams lean beef (such as flank or shank)
• 1.5 liters low-sodium beef broth
• 500 ml water
• 10 grams ginger, sliced
• 2 pieces star anise
• 1 piece cinnamon stick
• 2 pieces bay leaves
• 2 pieces dried red chilies
• 2 tablespoons low-sodium soy sauce
• 1 teaspoon salt
• 1 teaspoon brown sugar
• 300 grams fresh noodles
• 200 grams bok choy, halved
• 1 medium carrot, julienned
• 4 pieces scallions, chopped
• 2 tablespoons cilantro, chopped

Directions

Step 1

Begin by preparing the beef. Trim any visible fat from the meat to ensure a low fat content. Cut the beef into thick slices.

Step 2

In a large pot, combine the lean beef slices with the beef broth, water, ginger, star anise, cinnamon stick, bay leaves, and dried red chilies.

Step 3

Bring the mixture to a boil over medium-high heat, then reduce to a simmer. Skim off any foam that appears on the surface to keep the broth clear.

Step 4

Add the low-sodium soy sauce, salt, and brown sugar to the broth. Stir to combine.

Step 5

Simmer the soup gently for about 60 minutes or until the beef is tender.

Step 6

Once the beef is tender, remove the beef pieces and strain the broth to remove the spices and sediment.

Step 7

While the broth is simmering, cook the fresh noodles according to package instructions. Drain and set aside.

Step 8

Blanch the bok choy in boiling water for about 2 minutes until they are bright green and tender, then drain them.

Step 9

To assemble the soup, divide the cooked noodles among four serving bowls.

Step 10

Ladle the hot, strained beef broth over the noodles in each bowl.

Step 11

Top with slices of beef, blanched bok choy, and julienned carrot.

Step 12

Garnish each bowl with chopped scallions and cilantro before serving.

Step 13

Serve the Lanzhou Beef Noodle Soup immediately while it is hot and fragrant.

Nutrition Facts

Serving size	(3017.8g)

Amount per serving	% Daily Value*
Calories	1272.2

Total Fat 42.2g	0%
Saturated Fat 13.4g	0%
Polyunsaturated Fat 0g
Cholesterol 324mg	0%
Sodium 4682.6mg	0%
Total Carbohydrate 112.8g	0%
Dietary Fiber 13.3g	0%
Total Sugars 11.9g
Protein 115.0g	0%

Vitamin D 0IU	0%
Calcium 526.6mg	0%
Iron 20.6mg	0%
Potassium 3109.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.4%

Protein: 35.6%

Carbs: 34.9%