Low Fat Lamb Tikka

Savor the bold flavors of this Low Fat Lamb Tikka, a healthier twist on a classic Indian favorite! Made with tender cubes of lean lamb leg marinated in a zestful blend of low-fat yogurt, lemon juice, garlic, ginger, and aromatic spices like cumin, coriander, and garam masala, this dish delivers all the taste without the guilt. Perfectly grilled or oven-roasted, the lamb comes out juicy and lightly charred, making it an irresistible centerpiece for any meal. Ready in just 35 minutes (plus marination time), this protein-packed dish is ideal for meal preppers or anyone looking to enjoy a flavorful, guilt-free treat. Serve it hot, garnished with fresh mint and coriander, alongside chutney and a crisp salad for a restaurant-worthy experience at home. Perfect for those seeking low-fat recipes, healthy lamb dishes, or Indian-inspired cuisine!

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams lean lamb leg
• 150 grams low-fat plain yogurt
• 2 tablespoons lemon juice
• 3 units garlic cloves, minced
• 1 tablespoon ginger, grated
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon garam masala
• 0.5 teaspoon cayenne pepper
• 0.5 teaspoon salt
• 2 tablespoons fresh mint leaves, chopped
• 2 tablespoons fresh coriander leaves, chopped
• 1 teaspoon olive oil
• 8 units wooden skewers, soaked in water for 30 minutes

Directions

Step 1

Cut the lean lamb leg into 2-inch cubes, discarding any excess fat.

Step 2

In a large bowl, whisk together the low-fat yogurt, lemon juice, minced garlic, grated ginger, cumin, coriander, garam masala, cayenne pepper, and salt until smooth.

Step 3

Add the lamb cubes to the marinade and mix well to ensure all pieces are evenly coated. Cover the bowl with plastic wrap and marinate in the refrigerator for at least 2 hours, or overnight for best results.

Step 4

Preheat your grill or oven to 200°C (390°F). If using a grill, brush the grates lightly with olive oil.

Step 5

Thread the marinated lamb cubes onto the soaked wooden skewers, leaving a small gap between each piece.

Step 6

Grill the skewered lamb on both sides, turning occasionally, for about 10-12 minutes, or until the lamb is cooked through and slightly charred at the edges. If using an oven, arrange the skewers on a baking tray and roast in the preheated oven for about 15 minutes, turning halfway through.

Step 7

Remove the lamb tikka from the grill or oven and let rest for a few minutes.

Step 8

Serve hot, garnished with fresh mint and coriander leaves. Enjoy your low fat lamb tikka with a side of chutney and a lightly dressed salad.

Nutrition Facts

Serving size	(736.5g)

Amount per serving	% Daily Value*
Calories	1251.8

Total Fat 58.6g	0%
Saturated Fat 19.8g	0%
Polyunsaturated Fat 1.3g
Cholesterol 408.6mg	0%
Sodium 1656.7mg	0%
Total Carbohydrate 21.6g	0%
Dietary Fiber 3.2g	0%
Total Sugars 11.9g
Protein 150.6g	0%

Vitamin D 77.8IU	0%
Calcium 412.5mg	0%
Iron 15.1mg	0%
Potassium 2281.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.4%

Protein: 49.5%

Carbs: 7.1%