Low Fat Lamb Souvlaki Wrap

Experience the irresistible Mediterranean flavors of a *Low Fat Lamb Souvlaki Wrap*—a lighter twist on the beloved classic. Tender pieces of lean lamb leg are marinated in a zesty blend of non-fat Greek yogurt, lemon juice, garlic, and fragrant spices like oregano and cumin, then grilled to perfection for a smoky finish. Served in wholesome whole wheat wraps, this dish is loaded with crisp lettuce, juicy tomatoes, fresh cucumber, and tangy red onion, all topped with a cool, creamy low-fat Tzatziki sauce. Ready in just 35 minutes (with minimal prep!), this high-protein, low-fat meal is perfect for a quick and healthy lunch or dinner. Bursting with bold yet balanced flavors, it’s a guilt-free way to satisfy your souvlaki cravings.

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams Lean lamb leg, trimmed and cubed
• 120 grams Non-fat Greek yogurt
• 2 tablespoons Lemon juice
• 1 teaspoon Olive oil
• 2 cloves Garlic, minced
• 1 teaspoon Dried oregano
• 0.5 teaspoon Ground cumin
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 4 pieces Whole wheat wraps
• 0.5 piece Cucumber, sliced
• 2 pieces Tomatoes, diced
• 0.5 piece Red onion, thinly sliced
• 4 pieces Lettuce leaves
• 120 grams Low-fat Tzatziki sauce

Directions

Step 1

In a large bowl, combine the Greek yogurt, lemon juice, olive oil, minced garlic, dried oregano, ground cumin, salt, and black pepper to create the marinade.

Step 2

Add the cubed lamb leg to the marinade, mixing well to ensure all pieces are coated. Cover and refrigerate for at least 2 hours, or overnight for best results.

Step 3

Preheat a grill or grill pan over medium-high heat.

Step 4

Thread the marinated lamb pieces onto skewers (if using wooden skewers, soak them in water for 30 minutes prior to grilling).

Step 5

Grill the lamb skewers for about 10-15 minutes, turning occasionally, until the lamb is cooked through and lightly charred on the outside.

Step 6

Warm the whole wheat wraps on the grill or in a microwave for a few seconds until pliable.

Step 7

Assemble the souvlaki wraps by placing a lettuce leaf on each wrap, followed by cucumber slices, diced tomatoes, and slices of red onion.

Step 8

Remove the lamb from the skewers and divide among the wraps. Top with a generous spoonful of low-fat Tzatziki sauce.

Step 9

Fold the wraps and serve immediately.

Nutrition Facts

Serving size	(1466.4g)

Amount per serving	% Daily Value*
Calories	1903.0

Total Fat 74.6g	0%
Saturated Fat 23.0g	0%
Polyunsaturated Fat 1.3g
Cholesterol 409.5mg	0%
Sodium 2839.0mg	0%
Total Carbohydrate 115.2g	0%
Dietary Fiber 20.3g	0%
Total Sugars 22.4g
Protein 181.5g	0%

Vitamin D 0IU	0%
Calcium 557.4mg	0%
Iron 19.8mg	0%
Potassium 3254.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.1%

Protein: 39.1%

Carbs: 24.8%