Indulge in the irresistible flavors of these Low Fat Lamb Samosas, a healthy twist on a classic favorite! This recipe combines lean ground lamb with aromatic spices like cumin, coriander, and garam masala, creating a perfectly seasoned filling complemented by sweet peas and a hint of fresh cilantro. Wrapped in crisp, golden phyllo pastry and baked—not fried—these samosas are a guilt-free delight that retain all the crunch and flavor you love. With just a spritz of cooking spray, they deliver a lighter alternative to traditional samosas without compromising on taste. Perfect as an appetizer, snack or party treat, serve these baked lamb samosas with your favorite chutney for a crowd-pleasing dish. Ready in under an hour, these healthier samosas are proof that comfort food can be both delicious and nutritious!
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Preheat your oven to 200°C (390°F).
In a non-stick skillet over medium heat, add the cumin seeds and toast for 1 minute until fragrant.
Add the lean ground lamb to the skillet and cook for 5-7 minutes, breaking it up with a spoon until browned and cooked through.
Add the chopped onion, minced garlic, and grated ginger to the lamb. Cook for another 3-4 minutes until the onion is soft.
Stir in the peas, ground coriander, ground cumin, turmeric, garam masala, chili powder, salt, and black pepper. Combine everything well and cook for another 2 minutes.
Mix in the lemon juice and chopped cilantro. Remove from heat and let the mixture cool slightly.
Take one sheet of phyllo pastry and lay it on a clean surface. Lightly spray with cooking spray and fold it in half lengthwise.
Place a tablespoon of the lamb mixture at one end of the strip. Fold the end over the filling to form a triangle.
Continue folding in a triangle shape until you reach the end of the strip. Repeat for the remaining filling and pastry sheets.
Arrange the samosas on a baking sheet lined with parchment paper.
Lightly spray the samosas with cooking spray.
Bake for 15-20 minutes until the pastry is golden and crisp.
Serve the samosas warm with your choice of chutney or dipping sauce.
Serving size | (695.8g) |
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Amount per serving | % Daily Value* |
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Calories | 1241.1 |
Total Fat 52.9g | 0% |
Saturated Fat 20.3g | 0% |
Polyunsaturated Fat 0.0g | |
Cholesterol 200mg | 0% |
Sodium 3345.5mg | 0% |
Total Carbohydrate 130.0g | 0% |
Dietary Fiber 10.8g | 0% |
Total Sugars 13.6g | |
Protein 60.4g | 0% |
Vitamin D 0IU | 0% |
Calcium 179.7mg | 0% |
Iron 12.1mg | 0% |
Potassium 1468.0mg | 0% |
Source of Calories