Low Fat Lamb Saag

Delight in the comforting, aromatic flavors of **Low Fat Lamb Saag**, a healthier twist on the classic Indian dish. This recipe combines tender cubes of lean lamb shoulder with nutrient-packed pureed spinach, all simmered in a fragrant blend of garlic, ginger, and warming spices like cumin, coriander, and garam masala. A dollop of low-fat Greek yogurt adds creaminess without excess calories, making this dish perfect for guilt-free indulgence. Ready in under an hour, this wholesome, protein-rich curry is ideal for weeknight dinners or weekend feasts. Serve it with fluffy steamed rice or warm whole-wheat naan for a satisfying, nutritious meal the whole family will love!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 500 grams Lean lamb shoulder, trimmed and cubed
• 300 grams Spinach leaves, fresh
• 1 medium Onion, finely chopped
• 3 cloves Garlic cloves, minced
• 1 tablespoon Ginger, grated
• 1 unit Green chili, finely chopped
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 0.5 teaspoon Garam masala
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Salt
• 1 medium Tomato, chopped
• 100 grams Low-fat Greek yogurt
• 1 tablespoon Vegetable oil
• 250 milliliters Water
• 2 tablespoons Fresh cilantro, chopped

Directions

Step 1

Heat the vegetable oil in a large non-stick pan over medium heat.

Step 2

Add the chopped onion and sauté for about 5 minutes until the onion becomes translucent.

Step 3

Stir in the garlic, ginger, and green chili, and cook for an additional 2 minutes until fragrant.

Step 4

Add the cubed lamb to the pan and brown on all sides, which should take around 5-7 minutes.

Step 5

Sprinkle in the ground cumin, ground coriander, turmeric powder, and salt. Mix well to coat the lamb in the spices.

Step 6

Add the chopped tomato and cook for 3 minutes until the tomato softens.

Step 7

Pour in the water, bring the mixture to a simmer, cover, and cook on a low heat for 25 minutes, or until the lamb is tender.

Step 8

While the lamb is cooking, blanch the spinach in boiling water for 2 minutes, then drain and puree in a blender until smooth.

Step 9

Once the lamb is tender, stir in the pureed spinach and yogurt until fully combined.

Step 10

Cook uncovered for another 5 minutes to allow the flavors to meld together.

Step 11

Stir in garam masala and remove the pan from heat.

Step 12

Garnish with fresh cilantro before serving. Enjoy your Low Fat Lamb Saag with steamed rice or whole-wheat naan.

Nutrition Facts

Serving size	(1440.2g)

Amount per serving	% Daily Value*
Calories	1649.7

Total Fat 118.3g	0%
Saturated Fat 43.7g	0%
Polyunsaturated Fat 8.5g
Cholesterol 387mg	0%
Sodium 3010.7mg	0%
Total Carbohydrate 47.2g	0%
Dietary Fiber 13.8g	0%
Total Sugars 20.8g
Protein 111.4g	0%

Vitamin D 36IU	0%
Calcium 554.5mg	0%
Iron 19.9mg	0%
Potassium 3706.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.7%

Protein: 26.2%

Carbs: 11.1%