Low Fat Lamb Ragu Sauce

Satisfy your comfort food cravings with this hearty yet health-conscious Low Fat Lamb Ragu Sauce. Crafted with lean lamb mince, aromatic herbs, and a medley of fresh vegetables, this recipe delivers rich, slow-cooked flavor without the extra calories. Simmered in a robust blend of red wine, tomato paste, and beef stock, this sauce is perfectly balanced, velvety, and bursting with Mediterranean-inspired goodness. With just 15 minutes of prep time and a slow simmer that deepens the flavors, it’s an ideal choice for a cozy dinner. Serve this lighter lamb ragu over pasta, polenta, or a bed of spiralized vegetables for a satisfying, wholesome meal that doesn’t compromise on taste.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:90 mins

Total Time:105 mins

Servings: 4

Ingredients

• 500 grams lean lamb mince
• 1 tablespoon olive oil
• 1 medium onion, finely chopped
• 1 medium carrot, finely diced
• 1 celery stalk, finely diced
• 3 garlic cloves, minced
• 2 tablespoons tomato paste
• 400 grams canned diced tomatoes
• 300 milliliters beef stock
• 100 milliliters red wine
• 1 bay leaf
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Heat olive oil in a large saucepan over medium heat.

Step 2

Add the chopped onion, carrot, and celery and cook for about 5 minutes, stirring occasionally, until the vegetables start to soften.

Step 3

Add the minced garlic and cook for another minute until fragrant.

Step 4

Increase the heat to medium-high and add the lean lamb mince to the pan, breaking it up with a spoon. Cook until browned all over.

Step 5

Stir in the tomato paste and cook for 2 minutes to caramelize slightly.

Step 6

Pour in the red wine and let it simmer for 3-4 minutes until reduced by half.

Step 7

Add the canned diced tomatoes, beef stock, bay leaf, oregano, basil, salt, and pepper. Stir to combine.

Step 8

Bring the mixture to a simmer, then reduce the heat to low. Cover the pan and let it cook gently for 45 minutes, stirring occasionally.

Step 9

Remove the lid and cook for an additional 15 minutes, allowing the sauce to thicken.

Step 10

Remove the bay leaf, adjust seasoning if needed, and stir in the fresh parsley.

Step 11

Serve over your choice of pasta or polenta and enjoy!

Nutrition Facts

Serving size	(1635.1g)

Amount per serving	% Daily Value*
Calories	1786.6

Total Fat 127.6g	0%
Saturated Fat 45.5g	0%
Polyunsaturated Fat 4.8g
Cholesterol 358mg	0%
Sodium 3331.7mg	0%
Total Carbohydrate 45.4g	0%
Dietary Fiber 14.9g	0%
Total Sugars 25.2g
Protein 101.7g	0%

Vitamin D 0IU	0%
Calcium 347.0mg	0%
Iron 13.9mg	0%
Potassium 3368.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.1%

Protein: 23.4%

Carbs: 10.5%