Low Fat Lahmacun

Satisfy your cravings for traditional Turkish flatbread with this health-conscious twist on Lahmacun! Our Low Fat Lahmacun recipe swaps out the usual fatty meat for lean ground turkey and uses whole wheat flour to create a nutrient-packed dough that’s light yet crispy. Infused with the bold flavors of paprika, cumin, and fresh parsley, and topped with a vibrant mixture of finely chopped vegetables, this dish delivers all the authentic taste you love in a healthier, low-fat version. Perfect for weeknight dinners or meal prep, this easy-to-make recipe is ready in under an hour and pairs beautifully with a fresh salad or a zesty squeeze of lemon. Discover a guilt-free way to enjoy this beloved Middle Eastern classic!

Nutriscore Rating: 80/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 4

Ingredients

• 250 grams Whole wheat flour
• 150 milliliters Warm water
• 1 teaspoon Instant yeast
• 1 teaspoon Salt
• 1 tablespoon Olive oil
• 250 grams Lean ground turkey
• 1 medium Onion, finely chopped
• 1 medium Tomato, finely chopped
• 1 small Red bell pepper, finely chopped
• 2 cloves Garlic, minced
• 1 teaspoon Paprika
• 1 teaspoon Ground cumin
• 2 tablespoons Chopped parsley
• 1 tablespoon Tomato paste
• 0.5 teaspoon Black pepper

Directions

Step 1

1. In a large bowl, combine the whole wheat flour, instant yeast, and salt. Add the warm water and olive oil, and mix until a shaggy dough forms.

Step 2

2. Knead the dough on a lightly floured surface for about 8-10 minutes until smooth and elastic. Place the dough in a lightly oiled bowl, cover with a kitchen towel, and let rise in a warm place for about 1 hour or until doubled in size.

Step 3

3. While the dough is rising, prepare the topping. In a large bowl, combine the ground turkey, chopped onion, chopped tomato, chopped red bell pepper, minced garlic, paprika, ground cumin, chopped parsley, tomato paste, salt, and black pepper. Mix until well combined.

Step 4

4. Preheat your oven to 220°C (430°F) and line two baking sheets with parchment paper.

Step 5

5. Once the dough has risen, divide it into four equal pieces. Roll each piece into a thin round or oval shape on a floured surface.

Step 6

6. Transfer the rolled-out dough to the prepared baking sheets. Spread a quarter of the meat mixture evenly over each piece of dough, pressing down gently with a spatula to ensure it adheres well.

Step 7

7. Bake in the preheated oven for 10-12 minutes or until the dough is crispy and the topping is cooked through.

Step 8

8. Remove from the oven and let cool slightly before serving. Serve warm and enjoy your low-fat Lahmacun with a side of fresh salad or a sprinkle of lemon juice.

Nutrition Facts

Serving size	(1064.1g)

Amount per serving	% Daily Value*
Calories	1464.3

Total Fat 38.3g	0%
Saturated Fat 7.7g	0%
Polyunsaturated Fat 1.3g
Cholesterol 178.6mg	0%
Sodium 2565.9mg	0%
Total Carbohydrate 213.5g	0%
Dietary Fiber 39.6g	0%
Total Sugars 16.6g
Protein 89.5g	0%

Vitamin D 0IU	0%
Calcium 236.3mg	0%
Iron 17.7mg	0%
Potassium 2652.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.1%

Protein: 23.0%

Carbs: 54.9%