Low Fat Lagman

Experience the comforting flavors of Central Asia in a healthier way with this Low Fat Lagman recipe, a vibrant medley of lean beef sirloin, tender udon noodles, and an array of colorful vegetables, including zucchini, red bell pepper, and carrots. Seasoned with aromatic cumin and coriander and simmered in a light vegetable broth with a splash of low-sodium soy sauce, this dish is packed with rich, savory goodness while keeping it low in fat. Ready in just an hour and crafted with wholesome ingredients, this one-pot meal is perfect for those seeking a hearty yet nutritious weeknight dinner. Serve this flavorful Lagman warm and finish it with a sprinkle of fresh parsley for a delightful, crowd-pleasing dish that’s sure to impress! Ideal for families and health-conscious foodies alike, this recipe is as nourishing as it is delicious.

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 250 grams lean beef sirloin
• 200 grams udon noodles
• 1 large, finely chopped onion
• 1 medium, sliced red bell pepper
• 1 large, julienned carrot
• 1 medium, sliced zucchini
• 2 medium, diced tomato
• 3 minced garlic cloves
• 2 tablespoons low-sodium soy sauce
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 2 cups vegetable broth
• 1 tablespoon olive oil
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley

Directions

Step 1

Slice the lean beef sirloin into thin strips and set aside.

Step 2

Cook the udon noodles according to the package instructions. Once cooked, drain and rinse them under cold water. Set aside.

Step 3

Heat 1 tablespoon of olive oil in a large non-stick skillet or wok over medium heat.

Step 4

Add the finely chopped onion and minced garlic to the skillet. Sauté for 2-3 minutes until the onion is translucent.

Step 5

Add the beef strips to the skillet, stirring occasionally until they are browned on all sides.

Step 6

Add the sliced red bell pepper, julienned carrot, and sliced zucchini to the skillet. Cook for another 5 minutes, stirring frequently.

Step 7

Stir in the diced tomatoes, ground cumin, ground coriander, and low-sodium soy sauce.

Step 8

Pour in the vegetable broth, season with black pepper, and bring the mixture to a gentle simmer.

Step 9

Cover the skillet and continue to simmer the mixture for 20 minutes, allowing the flavors to meld together.

Step 10

Add the cooked udon noodles to the skillet, stirring well to combine with the vegetable and beef mixture.

Step 11

Cook for another 5 minutes over low heat to allow the noodles to absorb the flavors.

Step 12

Serve the Lagman warm, garnished with fresh parsley.

Nutrition Facts

Serving size	(1817.0g)

Amount per serving	% Daily Value*
Calories	1358.1

Total Fat 46.8g	0%
Saturated Fat 13.6g	0%
Polyunsaturated Fat 3.1g
Cholesterol 187.5mg	0%
Sodium 6533.1mg	0%
Total Carbohydrate 141.1g	0%
Dietary Fiber 20.4g	0%
Total Sugars 57.9g
Protein 96.7g	0%

Vitamin D 0IU	0%
Calcium 302.9mg	0%
Iron 16.3mg	0%
Potassium 3461.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.7%

Protein: 28.2%

Carbs: 41.1%