Low Fat Lagarto Cozido

Discover the wholesome flavors of **Low Fat Lagarto Cozido**, a lighter take on the classic Brazilian comfort dish. This vibrant recipe features tender chunks of low-fat beef eye round (lagarto) slow-cooked to perfection with hearty vegetables like carrots, potatoes, and green cabbage. Enhanced by the aromatic blend of garlic, bay leaves, and black peppercorns, it’s simmered in a fragrant broth with a touch of red wine vinegar for tangy depth. With minimal olive oil and naturally low-calorie ingredients, this dish is ideal for health-conscious food lovers seeking satisfying, nutrient-packed meals. Perfectly suited for chilly evenings, serve this beef and veggie stew hot, topped with fresh parsley for a burst of herbal freshness. Ready in just over two hours, this comforting recipe serves six and provides a delicious way to embrace a balanced diet.

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:120 mins

Total Time:140 mins

Servings: 6

Ingredients

• 800 grams low-fat beef eye round (lagarto)
• 1 tablespoon olive oil
• 2 pieces large onions
• 3 pieces carrots
• 4 pieces potatoes
• 1 head green cabbage
• 4 pieces garlic cloves
• 2 pieces bay leaves
• 10 pieces black peppercorns
• 2 teaspoons salt
• 2 tablespoons red wine vinegar
• 1.5 liters water
• 2 tablespoons parsley

Directions

Step 1

Slice the beef eye round into big chunks, roughly 4 cm each.

Step 2

In a large pot, heat the olive oil over medium heat. Add the beef chunks and sear on all sides until lightly browned.

Step 3

Peel and chop the onions, carrots, and potatoes into large pieces. Set aside.

Step 4

Add the chopped onions and whole peeled garlic cloves to the pot. Sauté for 5 minutes until the onions are translucent.

Step 5

Pour in the water and add the bay leaves, black peppercorns, and salt. Bring to a boil.

Step 6

Reduce the heat to low, cover, and let it simmer for 1 hour.

Step 7

After 1 hour, add the carrots and potatoes to the pot. Simmer for another 30 minutes.

Step 8

Cut the cabbage into wedges and add them to the pot. Simmer for an additional 30 minutes or until all vegetables are tender.

Step 9

Adjust the seasoning with additional salt if needed. Stir in the red wine vinegar and let it cook for 5 more minutes.

Step 10

Serve hot, garnished with freshly chopped parsley.

Nutrition Facts

Serving size	(3827.1g)

Amount per serving	% Daily Value*
Calories	2124.9

Total Fat 48.3g	0%
Saturated Fat 14.6g	0%
Polyunsaturated Fat 1.5g
Cholesterol 560mg	0%
Sodium 5473.4mg	0%
Total Carbohydrate 200.2g	0%
Dietary Fiber 34.0g	0%
Total Sugars 40.4g
Protein 234.0g	0%

Vitamin D 0IU	0%
Calcium 548.7mg	0%
Iron 30.3mg	0%
Potassium 7982.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.0%

Protein: 43.1%

Carbs: 36.9%