Low Fat Labneh with Olive Oil
Creamy, tangy, and irresistibly smooth, this Low Fat Labneh with Olive Oil is a guilt-free twist on the Middle Eastern classic. Made with low-fat Greek yogurt, this recipe transforms simple ingredients into a luscious spread that's perfect for dipping or spreading. The labneh’s velvety texture is enhanced by a drizzle of robust extra virgin olive oil, fragrant lemon zest, and a refreshing garnish of fresh mint. This easy-to-make recipe requires minimal hands-on time, with the yogurt gently strained overnight to achieve its signature thickness. Health-conscious and flavor-forward, this dish is perfect served with warm pita bread, crisp vegetables, or as a wholesome addition to Mediterranean mezze platters. Plus, it’s an excellent make-ahead option for effortless entertaining or everyday snacking.
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Ingredients
- 500 grams low-fat Greek yogurt
- 0.5 teaspoon salt
- 1 tablespoon extra virgin olive oil
- 2 tablespoons fresh mint leaves
- 0.5 teaspoon dried mint (optional)
- 1 teaspoon lemon zest
Directions
Step 1
Begin by lining a fine-mesh strainer with a piece of cheesecloth or a clean muslin cloth. Place the strainer over a deep bowl to catch the whey as it drains.
Step 2
In a medium-sized bowl, mix the low-fat Greek yogurt with the salt until well combined.
Step 3
Spoon the yogurt mixture onto the cheesecloth-lined strainer, spreading it out evenly.
Step 4
Fold the edges of the cheesecloth over the yogurt to wrap it completely.
Step 5
Place a small weight, such as a cup filled with water, on top of the wrapped yogurt to help press out the whey.
Step 6
Transfer the setup to the refrigerator and let the yogurt drain for at least 12 hours or overnight. The longer it drains, the thicker the labneh will become.
Step 7
After sufficient draining, unwrap the cloth and transfer the thickened labneh to a serving bowl.
Step 8
Drizzle the extra virgin olive oil over the top of the labneh.
Step 9
Garnish with torn fresh mint leaves, a sprinkle of dried mint if using, and lemon zest.
Step 10
Serve the low-fat labneh with olive oil as a dip with fresh vegetables, pita bread, or as a spread on sandwiches.
Nutrition Facts
| Serving size | (523.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 649.5 |
| Total Fat 26.9g | 0% |
| Saturated Fat 10g | 0% |
| Polyunsaturated Fat 0.6g | |
| Cholesterol 60mg | 0% |
| Sodium 1345.4mg | 0% |
| Total Carbohydrate 62.7g | 0% |
| Dietary Fiber 5.7g | 0% |
| Total Sugars 56.2g | |
| Protein 41.1g | 0% |
| Vitamin D 180IU | 0% |
| Calcium 455.2mg | 0% |
| Iron 0.7mg | 0% |
| Potassium 672.7mg | 0% |
Source of Calories