Low Fat Kyiv Cutlet
Indulge in a guilt-free twist on a classic favorite with this Low Fat Kyiv Cutlet recipe, a healthier take on the traditional chicken dish. Featuring tender chicken breasts stuffed with a creamy, herbaceous filling of low-fat Greek yogurt, garlic, parsley, and dill, this recipe delivers all the flavors you love without the extra calories. A light breadcrumb coating made with whole wheat flour and egg whites ensures a crispy, golden crust while keeping it heart-healthy. Baked to perfection in the oven with a light coating of olive oil spray, it’s the perfect combination of crunch and juiciness. Ready in under an hour, this wholesome recipe is ideal for a nutritious dinner that feels indulgent. Serve these low-fat chicken cutlets with a side of steamed veggies or a crisp garden salad for a balanced, satisfying meal. Perfect for those seeking high-protein, low-fat dinner options!
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Ingredients
- 2 pieces Boneless, skinless chicken breasts
- 100 grams Low-fat Greek yogurt
- 2 cloves Garlic
- 2 tablespoons Fresh parsley
- 2 tablespoons Fresh dill
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 50 grams Whole wheat flour
- 3 pieces Egg whites
- 100 grams Whole wheat breadcrumbs
- 1 as needed Olive oil spray
Directions
Step 1
Preheat the oven to 375°F (190°C).
Step 2
Finely chop the garlic, parsley, and dill.
Step 3
In a small bowl, mix the Greek yogurt, garlic, parsley, dill, salt, and black pepper until well combined.
Step 4
Cut a pocket into each chicken breast by slicing horizontally but not all the way through.
Step 5
Fill each chicken breast pocket with an equal amount of the yogurt mixture.
Step 6
Secure the opening with a toothpick to keep the filling inside.
Step 7
Place the flour in a shallow dish; beat the egg whites in another shallow dish. Place the breadcrumbs in a third shallow dish.
Step 8
Coat each stuffed chicken breast in flour, shaking off the excess, then dip in egg whites and coat thoroughly with breadcrumbs.
Step 9
Place the coated chicken breasts on a baking sheet lined with parchment paper.
Step 10
Lightly spray the chicken with olive oil spray to ensure even browning.
Step 11
Bake in the preheated oven for 25 minutes, or until the chicken is cooked through and the outer layer is golden brown.
Step 12
Remove from the oven and let rest for a few minutes before serving.
Nutrition Facts
| Serving size | (718.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1285.0 |
| Total Fat 21.4g | 0% |
| Saturated Fat 6.3g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 307.8mg | 0% |
| Sodium 2312.3mg | 0% |
| Total Carbohydrate 120.7g | 0% |
| Dietary Fiber 17.8g | 0% |
| Total Sugars 15.6g | |
| Protein 147.5g | 0% |
| Vitamin D 39.5IU | 0% |
| Calcium 251.0mg | 0% |
| Iron 11.2mg | 0% |
| Potassium 1778.6mg | 0% |
Source of Calories