Low Fat Kwek Kwek
Experience a healthier twist on a beloved Filipino street food classic with this Low Fat Kwek Kwek recipe! Made with protein-packed quail eggs and a vibrant orange batter infused with paprika and turmeric, this version skips the deep frying in favor of baking for a guilt-free crunch. The batter, crafted with low-fat all-purpose flour and cornstarch, creates a crispy golden coating with just a light spritz of cooking spray. Perfectly baked in under 20 minutes, these bite-sized delights are ideal for snacks, appetizers, or party food. Pair them with a tangy vinegar dipping sauce for an authentic flavor experience with a healthy spin. Enjoy all the indulgence of kwek kwek without the extra oil and calories!
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Ingredients
- 12 pieces quail eggs
- 0.5 cup low-fat all-purpose flour
- 0.25 cup cornstarch
- 1 teaspoon baking powder
- 1 teaspoon paprika
- 0.5 teaspoon turmeric powder
- 0.5 teaspoon salt
- 0.25 teaspoon ground black pepper
- 0.75 cup water
- 0 cooking spray
Directions
Step 1
Begin by boiling the quail eggs in a pot of water for about 3-5 minutes until they are fully cooked. Drain the hot water and transfer the eggs to a bowl of cold water to cool them down quickly, making them easier to peel.
Step 2
Once cooled, gently peel the shells off the quail eggs and set them aside.
Step 3
In a mixing bowl, combine the low-fat all-purpose flour, cornstarch, baking powder, paprika, turmeric powder, salt, and ground black pepper.
Step 4
Gradually add water to the dry ingredients, whisking continuously to create a smooth and thick batter. The batter should stick to the back of a spoon without being too runny.
Step 5
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. Lightly coat the parchment with cooking spray to prevent sticking.
Step 6
Dip each peeled quail egg into the batter, ensuring it is fully coated. Use a fork or skewer to lift each egg out of the batter.
Step 7
Arrange the coated eggs spaced evenly on the prepared baking sheet.
Step 8
Lightly spray the tops of the eggs with cooking spray to achieve a crispy exterior.
Step 9
Bake the kwek kwek in the preheated oven for about 15-20 minutes or until the coating turns golden brown and crispy.
Step 10
Once cooked, remove from the oven and allow them to cool slightly before serving.
Step 11
Serve the low-fat kwek kwek with a side of vinegar dipping sauce or your favorite low-calorie condiments for a delicious treat.
Nutrition Facts
| Serving size | (378.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 475.7 |
| Total Fat 13.2g | 0% |
| Saturated Fat 3.8g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 912mg | 0% |
| Sodium 1795.4mg | 0% |
| Total Carbohydrate 67.5g | 0% |
| Dietary Fiber 3.1g | 0% |
| Total Sugars 0.5g | |
| Protein 21.4g | 0% |
| Vitamin D 144IU | 0% |
| Calcium 91.0mg | 0% |
| Iron 5.7mg | 0% |
| Potassium 296.9mg | 0% |
Source of Calories