Low Fat Kunafa

Indulge in the delightful flavors of traditional Middle Eastern dessert with a healthy twist in this Low Fat Kunafa recipe. Made with shredded phyllo dough (kataifi) and a luscious filling of low-fat ricotta and mozzarella cheeses, this dessert delivers all the creamy, crispy goodness you love without the guilt. A light, fragrant syrup infused with rosewater and orange blossom water adds the perfect finishing touch. Ideal for health-conscious foodies, this kunafa is lower in fat without compromising on flavor or texture. Ready in just over an hour, it’s the perfect crowd-pleaser for celebrations or as a decadent treat for yourself. Try this guilt-free version of a beloved classic and savor every bite!

Nutriscore Rating: 65/100

Prep Time:30 mins

Cook Time:45 mins

Total Time:75 mins

Servings: 8

Ingredients

• 200 grams Shredded phyllo dough (kataifi)
• 50 grams Low-fat unsalted butter
• 250 grams Low-fat ricotta cheese
• 100 grams Low-fat mozzarella cheese, grated
• 100 ml Skim milk
• 2 tablespoons Cornstarch
• 200 ml Water
• 100 grams Granulated sugar
• 1 teaspoon Lemon juice
• 1 teaspoon Rosewater
• 1 teaspoon Orange blossom water

Directions

Step 1

Preheat the oven to 180°C (350°F).

Step 2

In a medium saucepan, combine the skim milk and cornstarch. Stir continuously over medium heat until it thickens.

Step 3

Add the low-fat ricotta cheese and grated mozzarella cheese to the thickened milk mixture. Stir until smooth and set aside to cool.

Step 4

Melt the low-fat butter in a small saucepan or microwave.

Step 5

Place the shredded phyllo dough in a large bowl and pour the melted butter over it. Mix well using your hands to evenly coat the dough with the butter.

Step 6

Take a 9-inch round baking pan and spread half of the phyllo dough evenly across the bottom, pressing down to form a solid layer.

Step 7

Spread the cheese mixture over the phyllo dough base layer, ensuring it is evenly distributed.

Step 8

Cover the cheese layer with the remaining phyllo dough, pressing down gently to create a compact top layer.

Step 9

Bake in the preheated oven for 45 minutes or until the top is golden brown and crisp.

Step 10

Meanwhile, prepare the syrup by combining water and sugar in a small saucepan over medium heat. Stir until the sugar completely dissolves.

Step 11

Add the lemon juice, rosewater, and orange blossom water to the syrup and stir well. Let it simmer for a few minutes before removing it from heat.

Step 12

Once the kunafa is baked, remove it from the oven and let it cool slightly before pouring the prepared syrup evenly over the entire surface.

Step 13

Allow the kunafa to absorb the syrup for about 10 minutes before slicing and serving.

Nutrition Facts

Serving size	(1036.9g)

Amount per serving	% Daily Value*
Calories	1987.4

Total Fat 59.6g	0%
Saturated Fat 36.8g	0%
Polyunsaturated Fat 0.0g
Cholesterol 205.2mg	0%
Sodium 1577.7mg	0%
Total Carbohydrate 271.1g	0%
Dietary Fiber 4.2g	0%
Total Sugars 111.7g
Protein 81.4g	0%

Vitamin D 45.4IU	0%
Calcium 1590.4mg	0%
Iron 4.8mg	0%
Potassium 722.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.6%

Protein: 16.7%

Carbs: 55.7%