Low Fat Kulajda

Discover a healthier twist on a Czech classic with this Low Fat Kulajda recipe, a comforting and creamy dill soup that’s both light and flavorful. Packed with tender potatoes, earthy mushrooms, and aromatic caraway seeds, this version swaps traditional heavy ingredients for low-fat sour cream and low-sodium vegetable broth, making it a heart-healthy option without sacrificing flavor. A splash of white vinegar adds a tangy kick, perfectly balanced by fresh dill for a refreshing herbal note. Ready in just 45 minutes, this guilt-free Kulajda is perfect for a quick weeknight dinner or an elegant starter. Serve it hot and enjoy a nourishing taste of Eastern European cuisine in every spoonful while staying mindful of your health!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 cups Low-sodium vegetable broth
• 2 medium Potatoes, peeled and diced
• 1 cup White button mushrooms, sliced
• 1 medium Onion, finely chopped
• 2 Garlic cloves, minced
• 0.5 cup Low-fat sour cream
• 2 tablespoons Dill, chopped
• 1 tablespoon White vinegar
• 1 teaspoon Olive oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.5 teaspoon Caraway seeds

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the chopped onion and sauté for 3-4 minutes until translucent.

Step 3

Stir in the minced garlic and sliced mushrooms. Cook for another 2-3 minutes, until the mushrooms start to release their juice.

Step 4

Add the diced potatoes and season with salt, pepper, and caraway seeds. Stir to combine.

Step 5

Pour in the vegetable broth and bring the soup to a simmer.

Step 6

Reduce the heat to low, cover, and let the soup simmer for about 20 minutes, or until the potatoes are tender.

Step 7

Mix the low-fat sour cream with the white vinegar in a bowl until smooth.

Step 8

Slowly add the sour cream mixture to the soup while stirring continuously to prevent curdling.

Step 9

Stir in the chopped dill and let the soup simmer for another 2 minutes to meld the flavors.

Step 10

Adjust the seasoning with additional salt and pepper if needed.

Step 11

Serve hot, garnished with extra dill if desired.

Nutrition Facts

Serving size	(1774.7g)

Amount per serving	% Daily Value*
Calories	718.8

Total Fat 21.4g	0%
Saturated Fat 7.0g	0%
Polyunsaturated Fat 1.3g
Cholesterol 32mg	0%
Sodium 1834.5mg	0%
Total Carbohydrate 110.3g	0%
Dietary Fiber 10.4g	0%
Total Sugars 17.5g
Protein 18.5g	0%

Vitamin D 14IU	0%
Calcium 346.3mg	0%
Iron 4.3mg	0%
Potassium 3536.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.2%

Protein: 10.5%

Carbs: 62.3%