Low Fat Kuku Paka

Discover the lighter side of East African cuisine with this flavorful Low Fat Kuku Paka recipe. A healthier twist on the classic coconut chicken curry, this dish features tender chunks of skinless chicken breast simmered in a fragrant blend of garlic, ginger, and spices, all enveloped in creamy low-fat coconut milk. Infused with vibrant notes of green chili, lime juice, and a pop of fresh cilantro, it’s a perfect harmony of bold flavors without the extra calories. Ready in just 45 minutes, this one-pot wonder is an easy, guilt-free way to enjoy a traditional Swahili favorite. Serve with fluffy steamed rice or warm flatbread for a wholesome, satisfying meal. Perfect for those seeking a low-fat curry recipe packed with authentic flavors!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams Skinless chicken breast
• 1 tablespoon Olive oil
• 1 large, finely chopped Onion
• 3 cloves, minced Garlic
• 1 inch piece, grated Ginger
• 1 medium, finely chopped Green chili
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 0.5 teaspoon Turmeric powder
• 400 ml (1 can) Low-fat coconut milk
• 2 tablespoons Tomato puree
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 tablespoon Lime juice
• 2 tablespoons, chopped Cilantro

Directions

Step 1

Cut the skinless chicken breast into bite-sized pieces.

Step 2

Heat the olive oil in a large pan over medium heat.

Step 3

Add the finely chopped onion and sauté until golden brown, about 5 minutes.

Step 4

Add minced garlic, grated ginger, and chopped green chili. Cook for another 2 minutes until fragrant.

Step 5

Stir in the ground cumin, ground coriander, and turmeric powder. Mix well to coat the onions and spices.

Step 6

Add the chicken pieces to the pan and stir to combine, cooking for about 5 minutes until the chicken is lightly browned.

Step 7

Reduce the heat slightly and add the low-fat coconut milk and tomato puree to the pan, stirring well to combine.

Step 8

Season the curry with salt and black pepper, then cover the pan and simmer for about 15 minutes, or until the chicken is fully cooked and tender.

Step 9

Stir in the lime juice and adjust the seasoning if necessary.

Step 10

Garnish with chopped cilantro before serving.

Step 11

Serve hot with steamed rice or flatbread of choice.

Nutrition Facts

Serving size	(1073.1g)

Amount per serving	% Daily Value*
Calories	1147.2

Total Fat 36.9g	0%
Saturated Fat 10.8g	0%
Polyunsaturated Fat 1.4g
Cholesterol 410.9mg	0%
Sodium 2769.5mg	0%
Total Carbohydrate 38.1g	0%
Dietary Fiber 6.4g	0%
Total Sugars 12.9g
Protein 158.0g	0%

Vitamin D 0IU	0%
Calcium 179.1mg	0%
Iron 8.1mg	0%
Potassium 861.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.7%

Protein: 56.6%

Carbs: 13.6%