Low Fat Ktzitzot Oaf (Chicken Patties)
Light, flavorful, and incredibly satisfying, these Low Fat Ktzitzot Oaf (Chicken Patties) are the perfect addition to your healthy meal rotation. Made with lean ground chicken breast and seasoned to perfection with garlic, parsley, and a hint of cumin, these patties are bursting with savory Mediterranean-inspired flavors. Designed to be both low in fat and high in protein, this recipe swaps whole eggs for egg whites and uses just a touch of breadcrumbs for binding, keeping the texture moist yet guilt-free. Cooked to golden perfection in a non-stick skillet with olive oil cooking spray, these chicken patties are quick to prepare, taking just 30 minutes from start to finish. Serve them as a main course with a crisp salad or tuck them into a whole-grain bun for a nutritious and delicious sandwich. Perfect for meal prep, family dinners, or a quick healthy lunch, these chicken patties are a must-try for anyone seeking wholesome, easy-to-make recipes!
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Ingredients
- 500 grams ground chicken breast
- 1 medium onion
- 2 cloves garlic
- 0.5 cup fresh parsley
- 2 large egg whites
- 0.25 cup breadcrumbs
- 1 teaspoon ground cumin
- 0.5 teaspoon ground black pepper
- 0.5 teaspoon salt
- 1 can olive oil cooking spray
Directions
Step 1
Peel and finely chop the onion and garlic cloves.
Step 2
Finely chop fresh parsley and set aside.
Step 3
In a large bowl, combine ground chicken breast, chopped onion, garlic, parsley, egg whites, breadcrumbs, cumin, pepper, and salt.
Step 4
Mix all the ingredients thoroughly until well combined.
Step 5
Shape the mixture into 8 equal patties, about 1-inch thick.
Step 6
Preheat a non-stick skillet over medium heat and lightly coat with olive oil cooking spray.
Step 7
Place the patties in the skillet, ensuring they aren't overcrowded. Cook in batches if necessary.
Step 8
Cook the patties for about 6-7 minutes on each side or until golden brown and cooked through.
Step 9
Check that the internal temperature reaches 165°F (74°C) to ensure they are safely cooked.
Step 10
Remove from skillet and allow to rest for a couple of minutes before serving.
Step 11
Serve warm, alongside a fresh salad or in whole-grain buns as desired.
Nutrition Facts
| Serving size | (984.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1060.8 |
| Total Fat 20.6g | 0% |
| Saturated Fat 5.4g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 425mg | 0% |
| Sodium 2110.4mg | 0% |
| Total Carbohydrate 42.7g | 0% |
| Dietary Fiber 4.6g | 0% |
| Total Sugars 9.9g | |
| Protein 169.7g | 0% |
| Vitamin D 65IU | 0% |
| Calcium 190.1mg | 0% |
| Iron 9.6mg | 0% |
| Potassium 1965.2mg | 0% |
Source of Calories