Low Fat Koussa Mehchi

Discover a healthier twist on a traditional Middle Eastern favorite with this Low Fat Koussa Mehchi recipe. Perfectly tender zucchini is carefully hollowed and stuffed with a delightful mixture of lean ground turkey, white rice, aromatic spices like allspice and cinnamon, and a hint of fresh mint for a burst of flavor. Simmered to perfection in a rich, tomato-based sauce, this dish is both comforting and nutritious. Using lean turkey and minimal olive oil keeps it low in fat without sacrificing any of the authentic taste. Ready in just under 90 minutes, this recipe is an ideal choice for a wholesome dinner that's sure to impress. Serve it warm with a drizzle of savory tomato sauce for a meal that's as visually stunning as it is delicious.

Nutriscore Rating: 77/100

Prep Time:30 mins

Cook Time:50 mins

Total Time:80 mins

Servings: 4

Ingredients

• 6 medium zucchini
• 250 grams lean ground turkey
• 100 grams white rice
• 1 medium onion, finely chopped
• 2 garlic cloves, minced
• 2 tablespoons tomato paste
• 400 grams diced tomatoes
• 250 ml water
• 1 tablespoon olive oil
• 1 teaspoon allspice
• 0.5 teaspoon ground cinnamon
• 2 tablespoons fresh mint, chopped
• 1 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Wash and dry the zucchini, then cut off the tops. Hollow out the zucchinis using a corer, being careful not to pierce the skin.

Step 2

In a large bowl, combine the ground turkey, rice, chopped onion, minced garlic, allspice, cinnamon, chopped mint, salt, and pepper. Mix well until the ingredients are fully incorporated.

Step 3

Stuff each hollowed zucchini with the turkey mixture, leaving a little room at the top for the rice to expand as it cooks.

Step 4

In a large pot over medium heat, heat the olive oil. Add the tomato paste and cook for 2 minutes, stirring constantly.

Step 5

Add the diced tomatoes and water to the pot, stirring well to combine.

Step 6

Carefully place the stuffed zucchinis in the sauce, ensuring they are snug and upright.

Step 7

Bring the sauce to a slow boil, then cover the pot, reduce the heat to low, and simmer for 50 minutes or until the zucchinis and rice are cooked through.

Step 8

Check occasionally, adding a little more water if the sauce becomes too thick.

Step 9

Once cooked, remove the zucchinis and let them rest for a few minutes before serving. Serve warm with a spoonful of sauce drizzled on top.

Nutrition Facts

Serving size	(2358.4g)

Amount per serving	% Daily Value*
Calories	947.0

Total Fat 37.2g	0%
Saturated Fat 8.1g	0%
Polyunsaturated Fat 1.3g
Cholesterol 178.6mg	0%
Sodium 3083.7mg	0%
Total Carbohydrate 101.2g	0%
Dietary Fiber 26.5g	0%
Total Sugars 48.6g
Protein 72.9g	0%

Vitamin D 0IU	0%
Calcium 501.2mg	0%
Iron 12.4mg	0%
Potassium 5019.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.5%

Protein: 28.3%

Carbs: 39.3%