Low Fat Kothimbir Vadi

Delight in the vibrant flavors of Low Fat Kothimbir Vadi, a healthier twist on the beloved Maharashtrian snack. Made with aromatic fresh coriander leaves (kothimbir) and protein-rich besan (gram flour), this steamed and lightly roasted delicacy is a guilt-free treat bursting with spices like cumin, turmeric, and green chili. The steamed batter is cut into bite-sized pieces, roasted to perfection with a light oil spray, and finished with a subtle crunch from sesame seeds. Ideal for teatime snacks or party appetizers, this low-fat version retains all the authentic flavors of the traditional recipe while keeping it light. Serve it warm with mint chutney or yogurt for a refreshing dip, and enjoy a wholesome, savory bite that’s as nutritious as it is delicious. Perfect for those seeking healthy, easy-to-make Indian snacks!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 cups fresh coriander leaves
• 1 cup besan (gram flour)
• 0.75 cup water
• 1 teaspoon cumin seeds
• 1 teaspoon ginger paste
• 1 teaspoon green chili paste
• 0.5 teaspoon turmeric powder
• 0.5 teaspoon red chili powder
• 0.25 teaspoon asafoetida (hing)
• 1 tablespoon sesame seeds
• 1 teaspoon salt
• 1 as needed oil spray

Directions

Step 1

Wash and finely chop the coriander leaves. Set them aside.

Step 2

In a large mixing bowl, combine besan (gram flour) with the water to form a smooth batter. Ensure there are no lumps in the batter.

Step 3

Add cumin seeds, ginger paste, green chili paste, turmeric powder, red chili powder, asafoetida, sesame seeds, and salt to the batter. Mix well.

Step 4

Add the chopped coriander leaves to the batter and mix thoroughly to ensure even distribution of ingredients.

Step 5

Lightly spray a steaming tray or shallow dish with oil to prevent sticking.

Step 6

Pour the batter into the prepared tray or dish, spreading it evenly.

Step 7

Steam the batter in a steamer or a large pot with a lid for about 15-20 minutes, or until it is cooked through. To check, insert a toothpick in the center; it should come out clean.

Step 8

Once cooked, remove from the steamer and allow it to cool slightly.

Step 9

Cut the steamed batter into squares or diamonds as per your preference.

Step 10

In a non-stick pan, lightly spray oil and heat it over medium flame.

Step 11

Place the cut vadis in the pan and lightly roast on each side until they are golden brown. This should take about 2-3 minutes per side.

Step 12

Serve the low-fat Kothimbir Vadi with mint chutney or yogurt as a dip.

Nutrition Facts

Serving size	(836.4g)

Amount per serving	% Daily Value*
Calories	684.8

Total Fat 17.8g	0%
Saturated Fat 1.9g	0%
Polyunsaturated Fat 2.1g
Cholesterol 0mg	0%
Sodium 2708.5mg	0%
Total Carbohydrate 97.8g	0%
Dietary Fiber 29.7g	0%
Total Sugars 18.3g
Protein 41.4g	0%

Vitamin D 0IU	0%
Calcium 445.6mg	0%
Iron 18.7mg	0%
Potassium 3843.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.3%

Protein: 23.1%

Carbs: 54.6%