Low Fat Korean Seafood Pancake (Haemul Pajeon)

Delight in the guilt-free indulgence of **Low Fat Korean Seafood Pancake (Haemul Pajeon)**, a lighter twist on the classic Korean favorite. Bursting with tender shrimp, squid rings, and briny oysters, this savory pancake is infused with the aromatic flavors of garlic, soy sauce, and sesame oil. Made with fluffy egg whites and a traditional Korean pancake flour mix, the batter yields a perfectly golden, crispy exterior while remaining light and airy. Green onions add a fresh touch, complementing the rich, umami-packed seafood. Quick and easy to prepare in just 35 minutes, this healthy haemul pajeon is a must-try for seafood lovers craving authentic Korean cuisine. Serve warm with a soy-based dipping sauce for an irresistible appetizer or light meal that’s both nutritious and packed with flavor.

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 100 grams shrimp, peeled and deveined
• 100 grams squid, cleaned and sliced into rings
• 100 grams fresh oysters, drained
• 1 bunch green onions, sliced into 2-inch pieces
• 1 cup Korean pancake flour mix
• 1 cup water
• 2 units egg white
• 1 clove garlic, minced
• 1 tablespoon soy sauce
• 1 teaspoon sesame oil
• 1 tablespoon vegetable oil

Directions

Step 1

Begin by preparing the seafood. If the shrimp and squid are not prepped, peel and devein the shrimp and clean the squid, slicing it into rings.

Step 2

In a large mixing bowl, add the Korean pancake flour mix and water. Stir until a smooth batter is formed.

Step 3

Gently fold in the egg whites, being careful not to deflate them, to keep the batter light.

Step 4

Add the garlic, soy sauce, and sesame oil to the batter, mixing thoroughly.

Step 5

Once your batter is prepared, gently fold in the prepared seafood and green onions, ensuring everything is coated in the batter.

Step 6

Heat a non-stick skillet over medium-high heat and add vegetable oil. Swirl it around to coat the surface evenly.

Step 7

Add half of the batter mixture to the hot skillet, spreading it out evenly to form a round pancake.

Step 8

Cook for about 3-4 minutes, or until the edges turn golden brown and crispy. Carefully flip the pancake with a spatula and cook the other side for an additional 3-4 minutes, until golden and the seafood is cooked through.

Step 9

Transfer the cooked pancake to a paper towel-lined plate to absorb excess oil.

Step 10

Repeat the process with the remaining batter for the second pancake.

Step 11

Cut the pancakes into wedges and serve warm with soy sauce or a dipping sauce of your choice.

Nutrition Facts

Serving size	(878g)

Amount per serving	% Daily Value*
Calories	1028.1

Total Fat 35.0g	0%
Saturated Fat 5.8g	0%
Polyunsaturated Fat 14.3g
Cholesterol 478.2mg	0%
Sodium 2040.3mg	0%
Total Carbohydrate 108.8g	0%
Dietary Fiber 5.3g	0%
Total Sugars 5.4g
Protein 72.4g	0%

Vitamin D 320IU	0%
Calcium 262.6mg	0%
Iron 11.4mg	0%
Potassium 1345.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.3%

Protein: 27.9%

Carbs: 41.9%