Low Fat Korean Rice Cakes (Tteokbokki)

Satisfy your cravings for bold Korean flavors with this healthier twist on a beloved classic—Low Fat Korean Rice Cakes (Tteokbokki). This recipe delivers the rich, spicy, and savory essence of traditional Tteokbokki while keeping it light with low-fat ingredients and reduced sodium. Soft and chewy rice cakes are simmered in a vibrant sauce made with low-sodium soy sauce, gochujang, and a hint of honey for sweetness, then paired with crunchy carrot strips, green onions, and the option of low-fat fish cake for added texture and protein. A final drizzle of sesame oil and sprinkle of sesame seeds bring it all together for a perfectly balanced dish. Ready in just 30 minutes, this easy and guilt-free Korean comfort food is ideal for weeknight dinners, meal prep, or a flavorful snack.

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 400 grams Korean rice cakes (tteok)
• 2 tablespoons Low-sodium soy sauce
• 1 tablespoon Gochujang (Korean red chili paste)
• 1 teaspoon Gochugaru (Korean red pepper flakes)
• 1 tablespoon Honey
• 2 units Garlic cloves, minced
• 2 cups Water
• 1 medium Carrot, sliced into thin strips
• 2 stalks Green onions, chopped
• 100 grams Low-fat fish cake strips (optional)
• 1 teaspoon Sesame oil
• 1 teaspoon Sesame seeds

Directions

Step 1

Soak the Korean rice cakes in warm water for about 10 minutes to soften them if they are not freshly made.

Step 2

While the rice cakes are soaking, prepare all other ingredients: mince the garlic, slice the carrot into thin strips, and chop the green onions.

Step 3

In a large pan, combine water, low-sodium soy sauce, gochujang, gochugaru, honey, and minced garlic. Stir well to make a consistent sauce.

Step 4

Bring the sauce to a boil over medium-high heat. Once boiling, drain the soaked rice cakes and add them to the sauce.

Step 5

If using fish cakes, slice them into strips and add to the pan along with the carrot slices. Stir well to coat everything in the sauce.

Step 6

Lower the heat to medium and let the dish simmer for about 15 minutes, stirring occasionally, until the rice cakes become soft and chewy, and the sauce thickens to a rich consistency.

Step 7

Add the chopped green onions and sesame oil to the pan, and stir for another minute to combine flavors.

Step 8

Transfer the Tteokbokki to a serving dish and sprinkle with sesame seeds for garnish.

Step 9

Serve hot and enjoy your low-fat Korean Rice Cakes.

Nutrition Facts

Serving size	(1151.2g)

Amount per serving	% Daily Value*
Calories	975.6

Total Fat 19.2g	0%
Saturated Fat 2.9g	0%
Polyunsaturated Fat 6.5g
Cholesterol 30mg	0%
Sodium 1841.5mg	0%
Total Carbohydrate 163.6g	0%
Dietary Fiber 6.2g	0%
Total Sugars 24.8g
Protein 36.7g	0%

Vitamin D 100IU	0%
Calcium 128.0mg	0%
Iron 4.5mg	0%
Potassium 650.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.7%

Protein: 15.1%

Carbs: 67.2%