Low Fat Korean Rice Cake (Tteokbokki)

Indulge in the bold, spicy-sweet flavors of Low Fat Korean Rice Cake (Tteokbokki), a healthier twist on the beloved Korean street food classic. Made with chewy rice cakes, vibrant gochujang, and nutrient-packed additions like carrots and low-fat soft tofu, this recipe is a wholesome yet satisfying option for any meal. The reduced sodium in soy sauce and fish sauce ensures a lighter flavor profile without compromising on authenticity, while a garnish of sesame seeds and fresh green onions adds the perfect finishing touch. Ready in just 30 minutes, this easy, low-fat Tteokbokki is great as a guilt-free snack, appetizer, or comforting main dish. Perfect for fans of Korean cuisine looking for a healthy alternative!

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 300 grams Korean rice cakes (tteok)
• 2 cups Water
• 1 tablespoon Low-sodium fish sauce
• 2 tablespoons Gochujang (Korean chili paste)
• 1 teaspoon Gochugaru (Korean chili flakes)
• 1 tablespoon Soy sauce, reduced sodium
• 2 cloves Garlic, minced
• 1 tablespoon Brown sugar
• 2 pieces Green onions, sliced
• 1 medium Carrot, thinly sliced
• 150 grams Low-fat soft tofu, cubed
• 1 teaspoon Sesame seeds

Directions

Step 1

Soak the rice cakes in cold water for about 10 minutes if they are frozen or hard, to soften them.

Step 2

In a large non-stick pan, combine the water, low-sodium fish sauce, gochujang, gochugaru, soy sauce, minced garlic, and brown sugar. Stir well to mix all the ingredients until the brown sugar dissolves.

Step 3

Bring the sauce mixture to a simmer over medium heat.

Step 4

Add the sliced carrot and continue to simmer for 2-3 minutes until the carrot starts to soften.

Step 5

Drain the rice cakes and add them to the sauce. Stir to ensure they are evenly coated with the sauce. Continue cooking for 8-10 minutes, stirring occasionally, until the rice cakes become soft and chewy.

Step 6

Gently add the low-fat soft tofu cubes and carefully stir to incorporate them into the dish. Cook for an additional 2-3 minutes until the tofu is heated through.

Step 7

Add the sliced green onions and give the mixture one final gentle stir.

Step 8

Transfer to a serving dish and garnish with sesame seeds before serving.

Step 9

Enjoy your flavorful and healthier Tteokbokki as a main dish or snack!

Nutrition Facts

Serving size	(1102.2g)

Amount per serving	% Daily Value*
Calories	661.6

Total Fat 7.2g	0%
Saturated Fat 1.1g	0%
Polyunsaturated Fat 0.7g
Cholesterol 0mg	0%
Sodium 1911.2mg	0%
Total Carbohydrate 128.0g	0%
Dietary Fiber 7.2g	0%
Total Sugars 19.7g
Protein 23.5g	0%

Vitamin D 0IU	0%
Calcium 306.1mg	0%
Iron 4.6mg	0%
Potassium 741.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.7%

Protein: 14.0%

Carbs: 76.3%