Low Fat Korean Beef

Delight in the bold, savory flavors of Low Fat Korean Beef, a quick and healthy twist on a classic favorite. Made with lean ground beef, aromatic garlic and ginger, and a touch of sweetness from brown sugar, this dish comes together in just 25 minutes, making it perfect for busy weeknights. A drizzle of low sodium soy sauce and a sprinkle of red pepper flakes create a perfectly balanced, umami-packed sauce without excess fat or salt. Served over hearty brown rice and paired with optional steamed broccoli, this wholesome, protein-rich meal is as satisfying as it is nutritious. With its simple preparation, minimal ingredients, and rich flavors, this low fat Korean beef recipe is destined to become a go-to dinner staple for health-conscious food lovers.

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 pound lean ground beef (93% lean)
• 0.25 cup low sodium soy sauce
• 2 tablespoons brown sugar
• 4 cloves garlic
• 1 tablespoon fresh ginger
• 0.5 teaspoon red pepper flakes
• 3 whole green onions, sliced
• 1 teaspoon sesame oil
• 2 cups cooked brown rice
• 1 cup steamed broccoli (optional)

Directions

Step 1

Peel and finely chop the garlic cloves. Peel and grate the fresh ginger.

Step 2

In a large skillet, heat the sesame oil over medium heat.

Step 3

Add the lean ground beef to the skillet and cook until browned, breaking it down with a spatula, for about 5-7 minutes.

Step 4

Drain any excess fat from the skillet, if necessary, to keep the dish low in fat.

Step 5

Add the chopped garlic, grated ginger, and red pepper flakes to the cooked beef. Stir-fry for 1-2 minutes until fragrant.

Step 6

Stir in the low sodium soy sauce and brown sugar, ensuring the beef is well coated with the mixture.

Step 7

Continue to cook for another 2-3 minutes, allowing the flavors to blend together.

Step 8

Add the sliced green onions, stir them into the beef mixture, and cook for an additional minute.

Step 9

Remove from heat and serve the Korean beef over cooked brown rice.

Step 10

Optionally, serve with a side of steamed broccoli for a well-rounded meal.

Nutrition Facts

Serving size	(1153.2g)

Amount per serving	% Daily Value*
Calories	1581.8

Total Fat 55.2g	0%
Saturated Fat 18.2g	0%
Polyunsaturated Fat 7.4g
Cholesterol 340.2mg	0%
Sodium 3508.3mg	0%
Total Carbohydrate 139.5g	0%
Dietary Fiber 13.6g	0%
Total Sugars 22.2g
Protein 130.8g	0%

Vitamin D 31.8IU	0%
Calcium 227.6mg	0%
Iron 17.0mg	0%
Potassium 2720.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.5%

Protein: 33.2%

Carbs: 35.4%