Low Fat Koobideh Kebab

Indulge in the bold flavors of Persian cuisine with this Low Fat Koobideh Kebab, a healthier twist on the classic Middle Eastern dish. Made with lean ground beef (10% fat or less), freshly grated onion, and aromatic spices like turmeric, cumin, and coriander, this recipe delivers all the savory satisfaction without the extra calories. A touch of parsley, garlic, and lemon juice brings brightness to the mix, while egg white helps bind the ingredients for perfectly shaped kebabs. Grilled to perfection with just a light spray of olive oil, these kebabs are juicy, flavorful, and guilt-free. Ready in just 35 minutes, they’re ideal for weeknight dinners or summer barbecues. Serve alongside a crisp salad, warm flatbread, or tangy yogurt dip for an irresistible, low-fat meal everyone will love. Perfect for healthy eating and packed with protein, this koobideh variation is a must-try for kebab enthusiasts!

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams low-fat ground beef (10% fat or less)
• 1 large onion
• 2 medium garlic cloves
• 1 teaspoon salt
• 0.5 teaspoon ground black pepper
• 0.5 teaspoon ground turmeric
• 0.5 teaspoon ground cumin
• 0.5 teaspoon ground coriander
• 2 tablespoons fresh parsley, chopped
• 1 egg white
• 1 tablespoon lemon juice
• 1 as needed olive oil spray

Directions

Step 1

Peel and grate the onion using the coarse side of a box grater. Place the grated onion in a fine-mesh sieve over a bowl and press out as much moisture as possible.

Step 2

Finely chop the garlic cloves or use a garlic press.

Step 3

In a large mixing bowl, combine the low-fat ground beef, grated onion, chopped garlic, salt, black pepper, turmeric, cumin, coriander, chopped parsley, egg white, and lemon juice. Mix everything thoroughly using your hands until well combined.

Step 4

Preheat a grill or grill pan over medium-high heat. If using an outdoor grill, lightly oil the grates with olive oil spray.

Step 5

Divide the meat mixture into 8 equal parts. Shape each portion into a long, flat sausage shape around metal skewers or form them into small patties if you're not using skewers.

Step 6

Place the skewers or patties on the preheated grill. Cook for 6-8 minutes on each side or until they are browned and cooked through, ensuring the internal temperature reaches 160°F (71°C).

Step 7

While cooking, periodically spray the kebabs lightly with olive oil spray to help retain moisture and prevent sticking.

Step 8

Once cooked, remove the kebabs from the grill and allow them to rest for a few minutes before serving.

Step 9

Serve with a side of fresh salad, flatbread, or a yogurt-based sauce for added flavor.

Nutrition Facts

Serving size	(775.5g)

Amount per serving	% Daily Value*
Calories	1021.3

Total Fat 51.3g	0%
Saturated Fat 20.2g	0%
Polyunsaturated Fat 0.0g
Cholesterol 350mg	0%
Sodium 2804.9mg	0%
Total Carbohydrate 28.4g	0%
Dietary Fiber 4.6g	0%
Total Sugars 10.3g
Protein 107.7g	0%

Vitamin D 35IU	0%
Calcium 194.8mg	0%
Iron 14.3mg	0%
Potassium 1934.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.9%

Protein: 42.8%

Carbs: 11.3%