Low Fat Koobideh (Persian Ground Meat Kebabs)

Satisfy your craving for flavorful Persian cuisine with this lighter twist on traditional koobideh. These low-fat Persian ground meat kebabs combine lean ground turkey breast and 95% lean ground beef for a protein-packed, heart-healthy alternative without compromising on taste. Infused with the aromatic spices of turmeric and ground coriander, and enriched with fresh parsley, grated onion, and minced garlic, these kebabs boast layers of bold, authentic flavor. An egg white binds the mixture, ensuring tender yet sturdy kebabs that stay intact on the grill. Cooked to perfection with a touch of char, these koobideh kebabs are easy to prepare in just 40 minutes and are a versatile addition to any meal. Serve them hot, sprinkled with tangy sumac, alongside fluffy basmati rice, warm pita bread, or a crisp salad for a satisfying, low-fat dining experience rich in Persian tradition.

Nutriscore Rating: 70/100

Prep Time:25 mins

Cook Time:15 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 grams Ground turkey breast
• 250 grams Ground beef (95% lean)
• 1 medium Onion, grated
• 2 cloves Garlic, minced
• 2 tablespoons Fresh parsley, finely chopped
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Turmeric
• 0.5 teaspoon Ground coriander
• 1 large Egg white
• 2 teaspoons Sumac (optional, for serving)

Directions

Step 1

In a large mixing bowl, combine the ground turkey and ground beef thoroughly.

Step 2

Add grated onion, minced garlic, and chopped parsley to the meat mixture. Mix until incorporated.

Step 3

Season the mixture with salt, black pepper, turmeric, and ground coriander.

Step 4

Add the egg white to the bowl as a binder, ensuring it is fully mixed in with the meat and seasonings.

Step 5

Divide the mixture into 8 equal portions. Gently mold each portion around a metal skewer to form a long, flattened kebab shape, about 6 inches long. Ensure the mixture is packed tightly to prevent it from falling apart during cooking.

Step 6

Preheat an outdoor grill or grill pan over medium-high heat. If using a grill, lightly oil the grates.

Step 7

Place the skewered kebabs on the grill and cook for approximately 6-8 minutes on each side, turning occasionally. The kebabs should be cooked through and slightly charred on the edges.

Step 8

Once cooked, remove the koobideh from the grill and let them rest for a couple of minutes.

Step 9

Serve immediately, garnished with a sprinkle of sumac if desired, along with warm pita bread, rice, or a fresh salad.

Nutrition Facts

Serving size	(919.2g)

Amount per serving	% Daily Value*
Calories	1466.6

Total Fat 40.6g	0%
Saturated Fat 15.1g	0%
Polyunsaturated Fat 0g
Cholesterol 550mg	0%
Sodium 2963.6mg	0%
Total Carbohydrate 17.7g	0%
Dietary Fiber 4.6g	0%
Total Sugars 5.2g
Protein 213.5g	0%

Vitamin D 0IU	0%
Calcium 222.7mg	0%
Iron 15.0mg	0%
Potassium 2691.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.3%

Protein: 66.2%

Carbs: 5.5%