Low Fat Koo Koo Roo Original Flame Broiled Chicken

Delight your taste buds with Low Fat Koo Koo Roo Original Flame Broiled Chicken, a healthy and flavorful twist on grilled chicken perfection. This recipe combines tender, bone-in skinless chicken pieces with a vibrant marinade of freshly squeezed lemon and orange juices, garlic, and a medley of fragrant spices like paprika, cumin, and oregano. Marinated to infuse bold, zesty flavors and flame-broiled to juicy, golden perfection, this dish is both low in fat and high in satisfaction. Easy to prepare with just 20 minutes of prep time, it's a wholesome choice for family dinners or backyard barbecues. Serve this succulent chicken alongside steamed vegetables or a crisp salad for a meal that's as nutritious as it is delicious. Perfect for those seeking healthy grilled chicken recipes or low-fat dinner options!

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 4 pounds Chicken, bone-in skinless pieces (breasts, thighs, drumsticks, or a combination)
• 0.25 cups Lemon juice, freshly squeezed
• 0.25 cups Orange juice, freshly squeezed
• 4 cloves Garlic, minced
• 2 tablespoons Olive oil
• 2 teaspoons Paprika
• 1 teaspoon Ground cumin
• 1 teaspoon Dried oregano
• 1 teaspoon Ground coriander
• 1 teaspoon Salt
• 0.5 teaspoons Black pepper, freshly ground
• 0.25 cups Water

Directions

Step 1

In a large bowl, whisk together the lemon juice, orange juice, minced garlic, olive oil, paprika, cumin, oregano, coriander, salt, black pepper, and water to create the marinade.

Step 2

Add the chicken pieces to the marinade, ensuring each piece is fully coated. Cover the bowl and let the chicken marinate in the refrigerator for at least 4 hours, preferably overnight for maximum flavor.

Step 3

Preheat your grill to medium-high heat. Lightly oil the grill grates to prevent sticking.

Step 4

Remove the chicken from the marinade, allowing excess liquid to drip off. Discard the marinade.

Step 5

Place the chicken pieces on the grill. Cover and cook for 20 minutes per side, turning occasionally, until the internal temperature of the chicken reaches 165°F (74°C) and the juices run clear.

Step 6

For added flavor and moisture, baste the chicken occasionally with fresh lemon juice while cooking.

Step 7

Remove the chicken from the grill and let it rest for 5 minutes before serving.

Step 8

Serve the Low Fat Koo Koo Roo Original Flame Broiled Chicken warm, paired with steamed vegetables or a fresh salad for a healthy, delicious meal.

Nutrition Facts

Serving size	(2050.2g)

Amount per serving	% Daily Value*
Calories	3336.1

Total Fat 95.1g	0%
Saturated Fat 22.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 1542.2mg	0%
Sodium 3715.1mg	0%
Total Carbohydrate 20.4g	0%
Dietary Fiber 3.9g	0%
Total Sugars 7.2g
Protein 565.4g	0%

Vitamin D 90.7IU	0%
Calcium 297.7mg	0%
Iron 20.6mg	0%
Potassium 5067.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.8%

Protein: 70.7%

Carbs: 2.6%