Low Fat Kofta Curry

Experience the comforting warmth of a rich, flavorful curry with this Low Fat Kofta Curry recipe, a healthier spin on a traditional favorite. Made with tender, spiced meatballs crafted from lean ground chicken, this dish combines aromatic spices like cumin, coriander, and garam masala for a perfectly balanced flavor profile. Simmered in a creamy tomato-based curry sauce, thickened with a touch of Greek yogurt, these koftas are irresistibly juicy without any guilt. Perfect for weeknight dinners or a cozy family meal, this curry pairs beautifully with steamed rice or whole wheat roti for a satisfying and wholesome dining experience. Ready in just an hour, it’s an easy, low-fat way to enjoy the authentic taste of a classic kofta curry!

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 500 grams Lean ground chicken
• 1 medium-sized Onion
• 4 pieces Garlic cloves
• 1 inch piece Ginger
• 1 piece Green chili
• 0.5 cup Fresh cilantro
• 2 teaspoons Cumin powder
• 2 teaspoons Coriander powder
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Garam masala
• 1 teaspoon Salt
• 3 tablespoons Plain Greek yogurt
• 1 tablespoon Canola oil
• 1 cup Tomato puree
• 1 cup Water
• 0.5 teaspoon Red chili powder

Directions

Step 1

Finely chop the onion, garlic, ginger, and green chili.

Step 2

In a mixing bowl, add the ground chicken. Add half of the chopped onion, garlic, ginger, and green chili.

Step 3

Add half of the cumin powder, coriander powder, salt, and all the yogurt to the chicken. Mix well to form a uniform mixture.

Step 4

Shape the mixture into small koftas (round meatballs) and set aside on a plate.

Step 5

Heat 1 tablespoon of canola oil in a non-stick pan over medium heat.

Step 6

Add the remaining onion, garlic, ginger, and green chili to the pan and sauté for 2-3 minutes until the onion turns translucent.

Step 7

Add the remaining cumin powder, coriander powder, turmeric powder, and red chili powder. Sauté for another minute.

Step 8

Pour the tomato puree into the pan and mix well. Cook for 5 minutes, stirring occasionally.

Step 9

Gently add the meatballs to the sauce, ensuring they are submerged.

Step 10

Add 1 cup of water, cover the pan, and let it simmer on a low flame for about 20 minutes or until the koftas are cooked through.

Step 11

Uncover, sprinkle garam masala and adjust salt if needed. Allow simmering for another 5 minutes.

Step 12

Garnish with fresh cilantro leaves and serve hot with steamed rice or whole wheat roti.

Nutrition Facts

Serving size	(1265.4g)

Amount per serving	% Daily Value*
Calories	1114.2

Total Fat 56.6g	0%
Saturated Fat 12.5g	0%
Polyunsaturated Fat 3.6g
Cholesterol 434.5mg	0%
Sodium 2842.5mg	0%
Total Carbohydrate 54.0g	0%
Dietary Fiber 11.6g	0%
Total Sugars 22.9g
Protein 101.6g	0%

Vitamin D 0IU	0%
Calcium 297.5mg	0%
Iron 14.2mg	0%
Potassium 2923.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.0%

Protein: 35.9%

Carbs: 19.1%