Nutrition Facts for Low fat kodiak protein waffles

Low Fat Kodiak Protein Waffles

Start your morning on a high-protein, low-fat note with these delicious and nutritious Low Fat Kodiak Protein Waffles! Crafted with Kodiak Cakes Power Cakes mix, these waffles are packed with wholesome whole grains and protein to fuel your day. A splash of vanilla and a touch of unsweetened applesauce add natural sweetness and moisture, creating waffles that are light, fluffy, and irresistibly golden. With just 5 minutes of prep and a simple batter made from pantry staples, this recipe is perfect for busy mornings or a weekend treat. Customize your waffles with fresh fruit, a dollop of Greek yogurt, or a drizzle of pure maple syrup for a healthy, guilt-free indulgence. Quick, easy, and family-friendly, these protein-packed waffles are a delicious way to balance flavor and nutrition in your breakfast routine!

Nutriscore Rating: 77/100
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Image of Low Fat Kodiak Protein Waffles
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 1 cup Kodiak Cakes Power Cakes Flapjack and Waffle Mix
  • 0.75 cup Water
  • 1 Egg White
  • 2 tablespoons Unsweetened Applesauce
  • 1 teaspoon Vanilla Extract
  • 0 Non-Stick Cooking Spray

Directions

Step 1

Preheat your waffle iron according to the manufacturer's instructions.

Step 2

In a medium mixing bowl, combine the Kodiak Cakes mix, water, egg white, unsweetened applesauce, and vanilla extract. Stir until the mixture is smooth and no lumps remain.

Step 3

Lightly coat the preheated waffle iron with non-stick cooking spray to prevent sticking.

Step 4

Pour an appropriate amount of the waffle batter onto the hot waffle iron, ensuring you don't overfill as the batter will spread.

Step 5

Close the lid and cook the waffle for about 3 to 4 minutes, or until golden brown and crispy.

Step 6

Carefully remove the waffle with a fork or tongs and repeat the process with the remaining batter.

Step 7

Serve the waffles warm with your choice of toppings such as fresh fruit, yogurt, or a drizzle of maple syrup.

Nutrition Facts

Serving size (488.4g)
Amount per serving % Daily Value*
Calories 907.4
Total Fat 9.3g 0%
Saturated Fat 2.3g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 1788.5mg 0%
Total Carbohydrate 141.1g 0%
Dietary Fiber 23.1g 0%
Total Sugars 17.2g
Protein 67.2g 0%
Vitamin D 0IU 0%
Calcium 924.0mg 0%
Iron 9.2mg 0%
Potassium 903.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.1%
Protein: 29.3%
Carbs: 61.6%