Low Fat Kodiak Pancakes

Start your morning with a stack of fluffy, protein-packed Low Fat Kodiak Pancakes that are as nourishing as they are delicious. Made with Kodiak Cakes Power Cakes Mix, a splash of egg whites, and a hint of natural sweetness from unsweetened applesauce, this easy recipe is low in fat yet full of flavor. With just 5 minutes of prep time and 10 minutes of cooking, these pancakes are a quick and healthy breakfast option perfect for busy mornings. Lightly cooked on a nonstick skillet without added oil, each pancake delivers a wholesome bite while keeping things light. Top them with fresh fruit or a drizzle of honey for a satisfying start to the day. Ideal for fitness enthusiasts or anyone seeking a high-protein, low-fat breakfast—these pancakes deliver on nutrition and taste!

Nutriscore Rating: 79/100

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Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 4

Ingredients

1 cup Kodiak Cakes Power Cakes Mix
0.75 cup Water
0.25 cup Egg Whites
0.25 cup Unsweetened Applesauce
None None Nonstick Cooking Spray

Directions

Step 1

In a large mixing bowl, add 1 cup of Kodiak Cakes Power Cakes Mix.

Step 2

Pour in 3/4 cup of water and whisk until combined.

Step 3

Add 1/4 cup of egg whites to the batter and mix well.

Step 4

Stir in 1/4 cup of unsweetened applesauce and combine until smooth.

Step 5

Preheat a nonstick skillet or griddle over medium heat and lightly coat with nonstick cooking spray.

Step 6

Pour 1/4 cup of pancake batter onto the skillet to form each pancake.

Step 7

Cook pancakes for about 2-3 minutes on one side or until bubbles form on the surface.

Step 8

Flip each pancake and cook for an additional 1-2 minutes until golden brown.

Step 9

Repeat the process until all batter is used, refreshing the nonstick spray as needed.

Step 10

Serve the pancakes warm, optionally topping with fresh fruit or a light drizzle of honey.

Portion size

Nutrition Facts

Serving size	(540.2g)

Amount per serving	% Daily Value*
Calories	909.6

Total Fat 9.0g	0%
Saturated Fat 0.0g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 1812.3mg	0%
Total Carbohydrate 142.9g	0%
Dietary Fiber 23.1g	0%
Total Sugars 19.6g
Protein 69.4g	0%

Vitamin D 0IU	0%
Calcium 466.0mg	0%
Iron 8.3mg	0%
Potassium 952.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.7%

Protein: 29.8%

Carbs: 61.4%