Low Fat Kirkland Egg White and Roasted Pepper Bites
Start your day the healthy way with these Low Fat Kirkland Egg White and Roasted Pepper Bites, a quick and nutritious breakfast option that's perfect for busy mornings. Packed with protein-rich Kirkland egg whites, vibrant roasted red peppers, leafy baby spinach, and tangy low-fat feta cheese, these bite-sized delights are bursting with flavor and loaded with nutrients. A sprinkle of green onions and a touch of black pepper add a mild kick, while the olive oil cooking spray ensures they're light and low in fat. Whipped up in just 15 minutes of prep time and baked to perfection in 20 minutes, these two-bite wonders are ideal for meal prep and can be refrigerated for up to 3 days. Perfect for breakfast, brunch, or as a healthy snack, these egg white and roasted pepper bites are your go-to for a guilt-free, satisfying treat!
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Ingredients
- 1 cup Kirkland egg whites
- 1 cup roasted red peppers
- 1 cup baby spinach
- 0.25 cup green onions
- 0.5 cup low-fat feta cheese
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0 olive oil cooking spray
Directions
Step 1
Preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius).
Step 2
Spray a 12-cup muffin tin lightly with olive oil cooking spray and set aside.
Step 3
Chop the roasted red peppers and baby spinach into small pieces. Thinly slice the green onions.
Step 4
In a mixing bowl, combine Kirkland egg whites, chopped roasted red peppers, chopped spinach, sliced green onions, low-fat feta cheese, salt, and black pepper.
Step 5
Stir the mixture well to ensure all ingredients are evenly distributed.
Step 6
Pour the mixture evenly into the 12 muffin cups, filling each about two-thirds full.
Step 7
Place the muffin tin in the preheated oven and bake for 20 minutes or until the egg whites are fully set and slightly golden on top.
Step 8
Remove from the oven and let the bites cool in the tin for about 5 minutes.
Step 9
Gently remove the egg bites from the muffin tin using a small spatula or knife.
Step 10
Serve warm or at room temperature. These bites can be refrigerated for up to 3 days and reheated as needed.
Nutrition Facts
| Serving size | (652.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 408.4 |
| Total Fat 10.8g | 0% |
| Saturated Fat 6.4g | 0% |
| Cholesterol 64.1mg | 0% |
| Sodium 3140.8mg | 0% |
| Total Carbohydrate 18.0g | 0% |
| Dietary Fiber 3.4g | 0% |
| Total Sugars 4.9g | |
| Protein 54.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 699.1mg | 0% |
| Iron 3.6mg | 0% |
| Potassium 894.7mg | 0% |
Source of Calories