Low Fat Kimchi Dumplings

Savor the perfect balance of bold flavors and healthy eating with these Low Fat Kimchi Dumplings, a guilt-free twist on a classic Korean delight. Packed with a savory filling of low-fat kimchi, protein-rich tofu, and aromatic garlic, ginger, and green onions, these dumplings deliver a satisfying umami kick while staying light on calories. Skillfully steamed and pan-fried to golden perfection with just a touch of cooking spray, they achieve the ideal crispy-yet-tender texture without the need for deep frying. Each bite bursts with tangy spice from the kimchi, complemented by a hint of nuttiness from sesame oil and a soy-infused depth. Ready in just 45 minutes, these dumplings make an irresistible appetizer, snack, or part of a wholesome meal—perfect for kimchi lovers and health-conscious foodies alike. Pair with your favorite dipping sauce for a customizable flavor experience!

Nutriscore Rating: 71/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 4

Ingredients

• 200 grams low-fat kimchi
• 150 grams firm tofu
• 3 stalks green onions
• 2 cloves garlic
• 1 teaspoon ginger
• 1 tablespoon soy sauce
• 1 teaspoon sesame oil
• 0.25 teaspoon black pepper
• 30 pieces dumpling wrappers
• 0 for sealing dumplings water
• 0 as needed cooking spray

Directions

Step 1

Drain the low-fat kimchi, squeezing out any excess liquid, and finely chop.

Step 2

Crumble the firm tofu into a mixing bowl, breaking it up into small pieces.

Step 3

Finely chop the green onions and add them to the mixing bowl with the tofu.

Step 4

Mince the garlic cloves and add them to the bowl.

Step 5

Grate or finely chop the ginger and add it to the bowl.

Step 6

Add the chopped kimchi to the bowl along with the soy sauce, sesame oil, and black pepper. Mix thoroughly to combine the filling ingredients.

Step 7

Take a dumpling wrapper and place about a teaspoon of filling in the center.

Step 8

Dip your finger in water and moisten the edges of the wrapper. Fold the wrapper in half to form a semicircle, pressing the edges to seal. Pleat the edges if desired to ensure a tight seal.

Step 9

Repeat with the remaining wrappers and filling.

Step 10

Lightly spray a non-stick pan with cooking spray and heat over medium heat.

Step 11

Place the dumplings in the pan in a single layer and cook for 2 minutes, or until the bottoms are lightly browned.

Step 12

Add about 1/4 cup of water to the pan, cover, and allow the dumplings to steam for 5-7 minutes, or until the water has evaporated and the dumplings are cooked through.

Step 13

Remove the lid and let the dumplings crisp up for an additional minute.

Step 14

Serve the dumplings warm as an appetizer or part of a main course, along with soy sauce or your favorite dipping sauce.

Nutrition Facts

Serving size	(1938.8g)

Amount per serving	% Daily Value*
Calories	4514.4

Total Fat 51.9g	0%
Saturated Fat 8.9g	0%
Polyunsaturated Fat 5.9g
Cholesterol 0mg	0%
Sodium 7607.4mg	0%
Total Carbohydrate 914.9g	0%
Dietary Fiber 36.6g	0%
Total Sugars 5.2g
Protein 140.8g	0%

Vitamin D 0IU	0%
Calcium 646.6mg	0%
Iron 34.3mg	0%
Potassium 1635.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.0%

Protein: 12.0%

Carbs: 78.0%