Low Fat Kimbab

Delight your taste buds with this vibrant and nutritious Low Fat Kimbab, a lighter twist on the beloved Korean classic! Perfect for health-conscious eaters, this wholesome recipe features fluffy sushi rice seasoned with rice vinegar, a medley of fresh vegetables like spinach, carrots, and cucumber, and flavorful imitation crab sticks—all wrapped in a sheet of savory nori. The low-fat profile is achieved by using minimal oil and skipping traditional high-calorie ingredients, without compromising on taste or satisfaction. With just 45 minutes from prep to plate, this easy homemade kimbab is ideal for a quick lunch, picnic snack, or meal prep. Brushed with a hint of sesame oil for an irresistible sheen and sliced into bite-sized rolls, it’s a visually stunning, guilt-free delight that’s as nutritious as it is delicious!

Nutriscore Rating: 68/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 cups sushi rice
• 2.5 cups water
• 2 tablespoons rice vinegar
• 1 teaspoon sugar
• 1 teaspoon salt
• 2 large eggs
• 1 cup spinach
• 1 medium carrot
• 0.5 cucumber
• 4 imitation crab sticks
• 1 tablespoon soy sauce
• 4 nori sheets
• 1 teaspoon vegetable oil
• 1 tablespoon sesame oil

Directions

Step 1

Rinse the sushi rice under cold water until the water runs clear. Combine the rice with 2.5 cups of water in a rice cooker and cook according to the manufacturer's instructions.

Step 2

Once the rice is cooked, mix in the rice vinegar, sugar, and salt. Let it cool to room temperature.

Step 3

In a small bowl, beat the eggs. Heat a non-stick skillet with 1 teaspoon of vegetable oil over medium heat. Pour in the eggs, cook until set, and then fold and slice into strips.

Step 4

Blanch the spinach in boiling water for 1 minute, drain, and rinse under cold water. Squeeze out excess water, season with a dash of soy sauce, and set aside.

Step 5

Julienne the carrot and cucumber into thin strips.

Step 6

Set out all your ingredients: sliced egg omelet, blanched spinach, julienned carrots and cucumber, imitation crab sticks, and seasoned rice.

Step 7

Place a sheet of nori on a bamboo sushi mat. Spread a thin, even layer of rice across the nori, leaving a 1-inch border at the top.

Step 8

Arrange a small amount of each filling (egg strips, spinach, carrots, cucumber, and crab sticks) horizontally across the middle of the rice.

Step 9

Using the bamboo mat, carefully roll the nori and rice over the fillings, pressing gently but firmly to ensure a tight roll. Continue to roll, using the mat to help shape and tighten the kimbap.

Step 10

Seal the edge of the nori by lightly moistening it with water. Repeat with the remaining ingredients.

Step 11

Lightly brush the finished rolls with sesame oil for flavor and shine.

Step 12

Use a sharp knife to slice each roll into bite-sized pieces. Serve immediately and enjoy your Low Fat Kimbap!

Nutrition Facts

Serving size	(1437.7g)

Amount per serving	% Daily Value*
Calories	1062.8

Total Fat 31.4g	0%
Saturated Fat 6.2g	0%
Polyunsaturated Fat 8.7g
Cholesterol 394.4mg	0%
Sodium 4073.0mg	0%
Total Carbohydrate 158.4g	0%
Dietary Fiber 6.3g	0%
Total Sugars 14.5g
Protein 35.8g	0%

Vitamin D 80IU	0%
Calcium 200.1mg	0%
Iron 6.5mg	0%
Potassium 1054.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.7%

Protein: 13.5%

Carbs: 59.8%