Low Fat Kibbeh

Experience the delight of Middle Eastern cuisine with this Low Fat Kibbeh recipe—a healthier twist on a cherished classic. Combining lean ground beef with nutrient-rich bulgur wheat, this dish offers all the hearty flavors you love with fewer calories and less fat. Infused with aromatic spices like cumin and allspice, and brought together with fresh parsley and onion, the mixture is baked to perfection for a golden, tender finish. This baked kibbeh requires minimal oil and is a breeze to prepare, making it ideal for both weeknight dinners and special occasions. Serve warm with a side of tangy yogurt dip or a crisp salad for a balanced, flavorful meal. Perfect for those seeking a nutritious, high-protein dish without compromising on taste!

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 6

Ingredients

• 500 grams lean ground beef
• 150 grams fine bulgur wheat
• 1 large onion
• 25 grams fresh parsley
• 1 teaspoon ground cumin
• 0.5 teaspoon ground allspice
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 tablespoon olive oil
• 250 milliliters water

Directions

Step 1

Preheat your oven to 180°C (350°F).

Step 2

Rinse the bulgur wheat under cold water and then soak it in 250 milliliters of water for about 20 minutes until softened. Drain any excess water.

Step 3

Peel and finely chop the onion. Roughly chop the fresh parsley.

Step 4

In a large mixing bowl, combine the lean ground beef, soaked bulgur, onion, parsley, ground cumin, ground allspice, salt, and black pepper.

Step 5

Mix the ingredients well using your hands until well combined. The mixture should be dough-like and hold together.

Step 6

Lightly grease a medium-sized baking dish with half a tablespoon of olive oil.

Step 7

Press half of the meat and bulgur mixture evenly into the base of the baking dish, ensuring it is compact and smooth.

Step 8

Brush a little water over the surface to help smooth it out further.

Step 9

Repeat the process with the remaining mixture by flattening it on top of the first layer.

Step 10

Slice the kibbeh into square or diamond shapes, making sure to cut all the way through to the bottom layer.

Step 11

Drizzle the remaining half tablespoon of olive oil on top.

Step 12

Bake the kibbeh in the preheated oven for about 30 minutes or until firm and browned on top.

Step 13

Remove from the oven and let it rest for a few minutes before serving.

Step 14

Serve warm, alongside a fresh salad or yogurt dip.

Nutrition Facts

Serving size	(1153.4g)

Amount per serving	% Daily Value*
Calories	1510.4

Total Fat 52.9g	0%
Saturated Fat 18.2g	0%
Polyunsaturated Fat 1.3g
Cholesterol 309.8mg	0%
Sodium 2754.1mg	0%
Total Carbohydrate 139.2g	0%
Dietary Fiber 31.8g	0%
Total Sugars 10.4g
Protein 125.2g	0%

Vitamin D 0IU	0%
Calcium 178.3mg	0%
Iron 19.6mg	0%
Potassium 1221.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%

Protein: 32.7%

Carbs: 36.3%