Low Fat Khinkali (Georgian Dumplings)

Delight in the flavors of Georgia with this light and healthy twist on traditional Khinkali! These Low Fat Khinkali are tender dumplings filled with a juicy blend of lean ground turkey or chicken, aromatic garlic, onions, fresh cilantro, and warming spices like cumin and paprika. Wrapped in a delicate handmade dough and boiled to perfection, they offer a guilt-free take on a beloved comfort food. Perfect for foodies seeking a low-fat, high-protein meal, this recipe is a must-try for anyone exploring international cuisine. Serve these Georgian dumplings hot with a sprinkle of black pepper for an authentic and satisfying experience. Ready in just over an hour, they’re an ideal dish to impress at your next dinner table gathering.

Nutriscore Rating: 72/100

Prep Time:45 mins

Cook Time:20 mins

Total Time:65 mins

Servings: 4

Ingredients

• 300 g All-purpose flour
• 200 ml Water
• 1 tsp Salt
• 500 g Lean ground turkey or chicken
• 1 medium Onion, finely chopped
• 3 cloves Garlic cloves, minced
• 2 tbsp Fresh cilantro, chopped
• 1 tsp Ground cumin
• 0.5 tsp Paprika
• 0.5 tsp Black pepper
• 120 ml Chicken broth
• 1 tbsp Low-sodium soy sauce
• 1 tbsp Vegetable oil

Directions

Step 1

In a large bowl, combine the flour and salt. Gradually add the water while stirring until the mixture forms a sticky dough. Knead the dough on a floured surface for about 5-7 minutes or until it's smooth and elastic. Cover with a cloth and let it rest for 30 minutes.

Step 2

In another bowl, mix the ground turkey or chicken, chopped onion, minced garlic, chopped cilantro, ground cumin, paprika, black pepper, chicken broth, and low-sodium soy sauce. Mix until all ingredients are well incorporated.

Step 3

After the dough has rested, divide it into small, equal-sized balls, about 40 grams each.

Step 4

Roll each ball into a thin circle approximately 3-4 inches in diameter using a rolling pin. The edges should be thinner than the center.

Step 5

Place a tablespoon of the filling mixture in the center of each dough circle.

Step 6

To form the khinkali, pinch the edges of the dough together to form pleats, gathering the edges and twisting to seal at the top.

Step 7

In a large pot, bring plenty of water to a boil, add the tablespoon of vegetable oil, and a pinch of salt.

Step 8

Carefully drop the dumplings into the boiling water, ensuring they don't stick to the bottom.

Step 9

Cook for 10-12 minutes, or until the dumplings float and the dough is fully cooked. The meat inside should reach an internal temperature of 74°C (165°F).

Step 10

Remove with a slotted spoon and serve hot with additional black pepper if desired.

Nutrition Facts

Serving size	(1284.4g)

Amount per serving	% Daily Value*
Calories	2120.0

Total Fat 61.8g	0%
Saturated Fat 14.9g	0%
Polyunsaturated Fat 8.4g
Cholesterol 400mg	0%
Sodium 3538.4mg	0%
Total Carbohydrate 246.1g	0%
Dietary Fiber 11.3g	0%
Total Sugars 5.8g
Protein 147.2g	0%

Vitamin D 0IU	0%
Calcium 207.6mg	0%
Iron 23.2mg	0%
Potassium 1955.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.1%

Protein: 27.7%

Carbs: 46.2%