Low Fat Khichdi

Savor the comfort of a wholesome and nutritious meal with this Low Fat Khichdi recipe, a lighter twist on the traditional Indian classic. Made with fiber-rich brown rice and protein-packed yellow moong dal, this one-pot dish is brimming with the goodness of fresh veggies like carrots, green beans, and peas. Flavored with a hint of ginger, turmeric, and roasted cumin seeds, it strikes the perfect balance of warmth and earthiness. Cooked to perfection in just 30 minutes, this recipe is ideal for weight-watchers or anyone seeking a healthy, hearty meal. Finished with a squeeze of fresh lemon juice and a sprinkle of fragrant cilantro, this dish is as nourishing as it is delicious. Serve it hot with a side of yogurt or pickles for a satisfying, low-fat comfort food experience. Perfect for family dinners or as a soothing dish during recovery days, this khichdi recipe is your go-to for quick, healthy, and balanced eating!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 0.5 cup Brown rice
• 0.5 cup Split yellow moong dal (lentils)
• 1 medium Carrot
• 0.25 cup Green beans
• 0.25 cup Peas
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Cumin seeds
• 1 inch piece Ginger
• 1 whole Green chili
• 1 teaspoon Salt
• 4 cups Water
• 2 tablespoons Cilantro
• 0.5 whole Lemon

Directions

Step 1

Wash and soak the brown rice and moong dal together in water for about 15 minutes. Drain the water before cooking.

Step 2

Peel and dice the carrot into small cubes. Trim and cut the green beans into small pieces. Finely chop the ginger and green chili.

Step 3

In a large pot or pressure cooker, add the rice and dal mixture, chopped carrot, green beans, and peas.

Step 4

Add turmeric powder, salt, chopped ginger, and green chili into the pot.

Step 5

In a separate small pan, dry roast the cumin seeds for 1-2 minutes on medium heat until they become aromatic. Add the roasted cumin seeds to the pot.

Step 6

Pour 4 cups of water into the pot and stir well.

Step 7

If using a pressure cooker, cover with the lid and cook for 3-4 whistles. If using a regular pot, cook on medium heat for about 25-30 minutes until the rice and lentils are cooked soft, stirring occasionally.

Step 8

Once cooked, let the pressure release naturally if using a pressure cooker. Open the lid and stir the khichdi gently.

Step 9

Squeeze the juice of half a lemon over the khichdi and mix well. Garnish with chopped cilantro.

Step 10

Serve the khichdi hot, with a side of plain yogurt or pickles if desired.

Nutrition Facts

Serving size	(1364.8g)

Amount per serving	% Daily Value*
Calories	556.2

Total Fat 3.1g	0%
Saturated Fat 0.6g	0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg	0%
Sodium 2502.4mg	0%
Total Carbohydrate 103.8g	0%
Dietary Fiber 16.8g	0%
Total Sugars 7.5g
Protein 31.7g	0%

Vitamin D 0IU	0%
Calcium 240.6mg	0%
Iron 10.5mg	0%
Potassium 1841.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.9%

Protein: 22.2%

Carbs: 72.9%