Low Fat Khachapuri

Indulge in the irresistible flavors of traditional Georgian cuisine with a healthier twist in this Low Fat Khachapuri recipe! Made with whole wheat flour and low-fat Greek yogurt, this lighter version of the classic cheese-filled bread keeps all the savory satisfaction while trimming unnecessary calories. A blend of creamy low-fat feta, part-skim mozzarella, and fresh dill creates a beautifully fragrant and gooey filling, perfectly cradled in a soft, golden crust. With an added touch of a baked egg nestled in the cheesy center, this dish is as visually stunning as it is delicious. Ready in just 45 minutes, this healthier khachapuri is perfect for brunch, appetizer spreads, or hearty snacks, offering all the comfort without the guilt.

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 250 grams Whole wheat flour
• 1 teaspoon Baking powder
• 0.5 teaspoon Salt
• 150 grams Low-fat Greek yogurt
• 1 whole Egg
• 1 whole Egg white
• 150 grams Low-fat feta cheese
• 100 grams Part-skim mozzarella cheese
• 2 tablespoons Fresh dill
• 50 milliliters Water

Directions

Step 1

Preheat the oven to 220°C (428°F) and line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine whole wheat flour, baking powder, and salt.

Step 3

Gradually add the low-fat Greek yogurt and water, mixing until a soft dough forms.

Step 4

Knead the dough gently on a floured surface for about 2-3 minutes until smooth.

Step 5

In a separate bowl, crumble the low-fat feta cheese and mix it with part-skim mozzarella cheese.

Step 6

Add the chopped fresh dill to the cheese mixture and set aside.

Step 7

Divide the dough into four equal parts, and roll each into a small oval, about 1 cm thick.

Step 8

Place a quarter of the cheese mixture in the center of each oval and spread it evenly, leaving a small border around the edges.

Step 9

Fold the edges of the dough over the cheese slightly to form a boat shape.

Step 10

Transfer the prepared khachapuri boats to the baking sheet.

Step 11

Beat the egg white and brush over the edges of the dough for a golden finish.

Step 12

Bake in the preheated oven for 15 minutes, until the cheese melts and the crust turns golden brown.

Step 13

Remove the khachapuri from the oven, and using a spoon, make a small well in the center of the cheese.

Step 14

Crack an egg into each well and bake for an additional 5-10 minutes, or until the eggs are cooked to your preference.

Step 15

Serve warm and enjoy your low-fat khachapuri!

Nutrition Facts

Serving size	(794.9g)

Amount per serving	% Daily Value*
Calories	1617.6

Total Fat 42.1g	0%
Saturated Fat 21.4g	0%
Polyunsaturated Fat 1.9g
Cholesterol 344.4mg	0%
Sodium 4408.9mg	0%
Total Carbohydrate 209.7g	0%
Dietary Fiber 32.0g	0%
Total Sugars 23.7g
Protein 114.0g	0%

Vitamin D 102IU	0%
Calcium 1503.3mg	0%
Iron 11.8mg	0%
Potassium 1456.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.6%

Protein: 27.2%

Carbs: 50.1%